Goregaon East, Mumbai 
Identity
My experience with Yoga: Finding a teacher that you connect with and who can understand you is very important. I am fortunate to have found a teacher in Neha . who patiently listens to us , gracefully and carefully coaches us through various aasan, breathing technique , pranayama and meditation. Breathe properly: Breathing is important. But it’s amazing how often we actually don’t breathe properly which can have a negative impact on us. Neha has taught us to breathe deeper, slower and in a more correct way to feel in different part of your body. which reduce stress , improve in relaxation and keep mind in present. Awareness of body: Neha classes help me to realise what areas I needed to work on it terms of flexibility and which areas of my body are tighter and painful in certain positions. frozen shoulder: In my left hand side I was in very pain in my shoulder and cannot move my hand even 90 degree but after join the classes the warm up exercise, stretching, joint movement of hands, muscle exercise and the way of teaching asanas by small small step make very easy to do yoga within my limitation has improved my strength and posture . now my shoulder pain has completed treated. Meditation : I am doing meditation from long time but after learning pranayama and breathing technique from my teacher ,enhance me in meditation that cannot be express here. Lastly the way of teaching Surya Namskar and chandra Namskar with mindful ness and correct step/posture give lot of confidence, energy and freshness.
