Vandana

🧘‍♀️ [Vandana]

🌸 Certified Yoga Instructor | Wellness Coach | Meditation Guide
Experience: [5] Years | Style: Hatha, Vinyasa, Pranayama, Meditation


---

🔹 About Me

Namaste 🙏
I am a dedicated and passionate yoga teacher with over [5 years] of experience in helping people connect with their inner peace, strength, and balance through the healing power of yoga. I believe yoga is not just a workout — it's a way of life that transforms the mind, body, and soul.


---

📚 Background & Training

✅ Certified Yoga Teacher from [Umang yoga]

✅ Trained in Hatha Yoga, Vinyasa Flow, Pranayama, and Guided Meditation

✅ [Any Specialization] – e.g., Yoga for Women, Pre/Post-natal Yoga, Yoga for Back Pain, etc.

✅ Conducted over [1+] hours of group and private sessions both offline and online

✅ Hosted wellness workshops, yoga retreats, and corporate wellness sessions



---

💠 My Teaching Style

I combine traditional yoga principles with modern wellness techniques to create sessions that are:

Safe and accessible for all levels

Focused on breathing, alignment, and mindfulness

Supportive of physical health, emotional balance, and spiritual growth


Each class is guided with warmth, patience, and a genuine desire to help my students thrive.


---

🌿 Services Offered

Group Yoga Classes (Offline & Online)

Private 1-on-1 Yoga Sessions

Meditation & Pranayama Workshops

Stress Relief & Mental Wellness Programs

Women’s Health Yoga

Yoga for Flexibility, Strength & Weight Management

Kids & Family Yoga (if applicable)