Naveen

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Teaching Experience in detail in Yoga Classes

Elite Pilates Expertise (Mumbai & Ludhiana) ​Celebrity Trainer: Worked at the prestigious The Pilates Studio by Namrata Purohit (Mumbai, Santacruz), training Bollywood celebrities and high-profile clients on Reformer and Cadillac. ​Franchise Leadership: Currently serving as a Senior Pilates Instructor at the Namrata Purohit Franchise in Ludhiana, specializing in posture correction and core conditioning. ​Equipment Mastery: Expert in Reformer, Tower, Chair, and Stability Chair with a focus on 'Flow' and 'Form'. ​Authentic Yoga Lineage (Rishikesh, Patanjali & Goa) ​Traditional Roots: Trained and worked with world-renowned institutions like Patanjali and Rishikesh Yogpeeth, mastering Hatha and Ashtanga Vinyasa. ​Luxury Wellness: Served as a Yoga Lead at Little Cove Yoga Retreat (Goa), providing bespoke wellness experiences for VIP foreign clients and international practitioners. ​Global Standards: Extensive experience in handling diverse body types and health goals for a global clientele. ​Skills & Expertise ​Core Strength: Specialized in Reformer Pilates for athletes and injury rehabilitation. ​Yoga Modalities: Hatha, Vinyasa Flow, Yin Yoga, and Traditional Pranayama. ​Mindfulness: Deep expertise in Meditation and Stress Management techniques. ​Anatomy & Alignment: Using my 3-year Yoga Degree to ensure 100% safe and effective movement.

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Pilates classes

2

Teaching Experience in detail in Pilates classes

Core Professional Experience: ​Bollywood Celebrity Trainer: Worked at the iconic The Pilates Studio by Namrata Purohit (Mumbai, Santacruz). Personally trained A-list Bollywood celebrities and high-profile athletes, ensuring results through high-precision movement. ​Lead Instructor (Ludhiana): Currently spearheading the Namrata Purohit Franchise in Ludhiana, delivering the same world-class celebrity workout standards to local clients. ​Reformer & Apparatus Expert: Mastered the art of Reformer Pilates, including Tower, Stability Chair, and Spine Corrector, to improve core strength, posture, and flexibility. ​Technical Expertise & Skills: ​Postural Correction: Specializing in correcting 'Tech-neck', rounded shoulders, and anterior pelvic tilt through targeted Pilates routines. ​Injury Rehabilitation: Expert in using Pilates as a tool for recovery and strengthening weak joints without impact. ​Core Conditioning: Deep focus on the 'Powerhouse' (deep abdominal muscles) for functional strength and lean muscle toning. ​Dynamic Flow: Integrating the flow and rhythm of the Namrata Purohit method for a seamless, high-intensity workout.