Chanchal M.

I am a dedicated Yoga instructor with over 8 years of experience guiding students toward physical, mental, and emotional well-being. Yoga has been an integral part of my life and teaching journey, and I focus on helping individuals build a balanced connection between the body, mind, and breath through consistent and mindful practice.

I hold a Master’s degree in Physical Education and Yogic Science and am a Certified Yoga Instructor with a 200-hour Yoga Teacher Training Course (YTTC) from Rishikesh Yogpeeth. In addition to this, I have completed advanced training in Prenatal Yoga, Ayurveda, and Mindfulness Practices. These qualifications have helped me develop a well-rounded and holistic approach to yoga instruction.

My teaching expertise includes Hatha Yoga, Vinyasa Flow, Therapeutic Yoga, and Pranayama. I design sessions that are suitable for beginners as well as advanced practitioners, ensuring proper alignment, breath awareness, and gradual progress. My goal is to make yoga accessible, safe, and effective for every individual.

Over the years, I have conducted yoga workshops across several cities in India, including Delhi, Rishikesh, Pune, and Bangalore. I have experience teaching both in-studio and online, working with students of different age groups and fitness levels. These experiences have allowed me to adapt my teaching style to suit diverse needs and learning environments.

I also specialize in creating personalized yoga routines for individuals dealing with stress, anxiety, PCOS, obesity, and chronic pain. By understanding each student’s condition and goals, I provide tailored guidance that supports healing, strength, and long-term wellness. Seeing positive changes in my students’ physical and mental health is one of the most fulfilling aspects of my work.

I offer both online and offline yoga sessions and focus on consistent practice, mindful movement, and breath-centered awareness. My aim is to help students develop a sustainable yoga practice that enhances overall well-being, builds inner strength, and promotes a healthier, more balanced lifestyle.