What are some exercises that complement kickboxing on the alternate days?

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Chandrabhan Vithal Zarekar

Yoga tutor at home teaching since 20years

Exercises on alternate days for Kickboxing. 1.Focus on lower body 2.Flexibility Training 3.Core work 4 Strength Training. Some other exercises 1.Lower body strength exercises- Squats,calf raises,Lunges and deadlines 2. Upper body strength exercises-push up,pull-ups,chest press and Rows 3.Cardio...
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Exercises on alternate days for Kickboxing. 1.Focus on lower body 2.Flexibility Training 3.Core work 4 Strength Training. Some other exercises 1.Lower body strength exercises- Squats,calf raises,Lunges and deadlines 2. Upper body strength exercises-push up,pull-ups,chest press and Rows 3.Cardio Exercise -Running,swimming,biking and Jumping jacks 4.Bodyweight exercises-Mountain climbers,planks,crunches and burpees. read less
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