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Amandeep K. Yoga trainer in Kharar
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Overview

Embarking on a transformative journey in the realm of yoga, I bring five years of dedicated experience, specializing in a diverse range of yoga practices. My commitment to holistic well-being is evident through my proficiency in Power Yoga, Ashtanga Yoga, Prenatal and Postnatal Yoga, Therapy Yoga, and Meditation.

My journey as a yoga practitioner and instructor has been enriched by specific training, including Prenatal Yoga and Therapy Yoga certifications, and completion of a Yoga Teacher Training (YTT) course. These certifications underscore my dedication to offering specialized and well-informed guidance in various aspects of yoga.

Having previously worked at a fitness academy, I have had the privilege of sharing my knowledge and passion for yoga with enthusiastic individuals. My teaching experience extends beyond the confines of a traditional classroom, as I have been actively involved in providing offline classes, imparting the benefits of yoga to a diverse group of students.

One of the highlights of my journey is the privilege of training more than 100 clients. Witnessing their progress and transformation has been immensely rewarding, reinforcing my belief in the transformative power of yoga in promoting physical, mental, and spiritual well-being.

In addition to offline classes, I have embraced the virtual realm, offering both online and offline sessions. These sessions typically span either one hour or 30 minutes, allowing for flexibility in scheduling and catering to the varied needs of practitioners. Practical sessions form the core of my teaching approach, ensuring an immersive and experiential learning process.

My expertise extends across various yoga practices, including the dynamic and invigorating Power Yoga, the disciplined and structured Ashtanga Yoga, and specialized offerings such as Prenatal and Postnatal Yoga for expectant and new mothers. Furthermore, my background in Therapy Yoga emphasizes a therapeutic approach, addressing specific physical and mental health concerns.

Meditation holds a special place in my teachings, emphasizing the importance of cultivating a calm and centered mind. The inclusion of meditation practices enriches the overall yoga experience, promoting mental clarity, stress reduction, and inner harmony.

As I continue on this journey, my commitment remains steadfast – to empower individuals through the profound teachings of yoga. Whether online or offline, I aspire to be a guide on the transformative path of well-being, supporting individuals in their quest for balance, strength, and inner peace.

Intro Video

  • Yoga , Self Defence

+41 more

Languages Spoken

Punjabi Proficient

Hindi Proficient

English Basic

Education

Panjab University 2019

Master of Science (M.Sc.)

Shree ram yogshala 2019

200 hr ashtang yoga teacher training

Yogic kayakalap 2021

Prenatal yoga teacher training

Rehab & Wellness 2021

Injury management in fitness/ personal training

NASM 2021

Nutritionist

Address

Garden Colony, Kharar, India - 140301

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Teaches

Yoga Classes
25 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Stress Relief, General Fitness, Weight loss, Increased energy, Better flexibility, Remedy for Body pains, Improve immunity

Age group catered to

5- 13 years-old, 2- 5 years-old, 22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I have 3 year of experience in this field where I helped students that were suffering from depression, anxiety and they got result with week. People with back issue, PCOD, PCOS, Thyroid and obesity also get result within week with proper diet guidance. So in term I am providing gurantied result and do my work with full energy and charm. So if you want to be part of energetic session then go ahead and contact me I am always available to help you guys..

Self Defence classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

1

Self Defence Form Taught

Martial Arts, Muay Thai , Taekwondo

Teaching Experience in detail in Self Defence classes

I am red belt in taekwondo.. Took self defense classes of children and girls in park.. Self defense basic techniques and strength training is main focused. Prepare your body and mind to fight against any situation.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

Reviews (14)

5 out of 5 14 reviews

Amandeep Kaur https://p.urbanpro.com/tv-prod/member/photo/6641628-small.jpg Garden Colony
5.00514
Amandeep Kaur
G

Yoga

"I am learning yoga from her from last 2 years. It was amazing experience. I recommend you guys to start your journey reason may be fitness or therapy just start your journey you will never regret. "

Amandeep Kaur
A
Verified Student

Yoga

"Me and my wife practicing yoga with amandeep mam since October 2020, and one thing i wanna tell you is ,she is really master in yoga and have solution for all your body problems with exercise. "

Reply by Amandeep

Thanks u abhishek and Monica. Even I am feeling very grateful to work with you guys. It was amazing journey .

Amandeep Kaur
A

Yoga

"I am current student of her frankly speaking I found her class effective and most enjoyable. Her humble nature inspired me a lot and feel energetic within first week of class. Loved her class a lot recommend everyone. "

Amandeep Kaur
M

Yoga

"Very humble nature attended personal class and she new a basic techniques to avoid any harm and injury. Also effective in removing pain through acupressure. Loved her class very much. "

Have you attended any class with Amandeep?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga and others

2. Which of the age groups do you cater to?

5- 13 years-old, 2- 5 years-old, 22- 50 years old and others

3. Which classes do you teach?

I teach Meditation, Self Defence and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 4 years.

Answers by Amandeep (2)

Answered on 26/08/2020 Learn Health and Fitness/Yoga

Yoga is the way to know yourself better and to heal yourself without any external help.
Answers 194 Comments
Dislike Bookmark

Answered on 28/07/2020 Learn Tuition

How and where do I change the courses that I want to teach as a tutor ?

Just go to settings and change the course here simple.
Answers 3 Comments
Dislike Bookmark

Teaches

Yoga Classes
25 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Stress Relief, General Fitness, Weight loss, Increased energy, Better flexibility, Remedy for Body pains, Improve immunity

Age group catered to

5- 13 years-old, 2- 5 years-old, 22- 50 years old, 14- 21 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Power Yoga, Yoga Meditation, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I have 3 year of experience in this field where I helped students that were suffering from depression, anxiety and they got result with week. People with back issue, PCOD, PCOS, Thyroid and obesity also get result within week with proper diet guidance. So in term I am providing gurantied result and do my work with full energy and charm. So if you want to be part of energetic session then go ahead and contact me I am always available to help you guys..

Self Defence classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

1

Self Defence Form Taught

Martial Arts, Muay Thai , Taekwondo

Teaching Experience in detail in Self Defence classes

I am red belt in taekwondo.. Took self defense classes of children and girls in park.. Self defense basic techniques and strength training is main focused. Prepare your body and mind to fight against any situation.

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

4

5 out of 5 14 reviews

Amandeep Kaur
G

Yoga

"I am learning yoga from her from last 2 years. It was amazing experience. I recommend you guys to start your journey reason may be fitness or therapy just start your journey you will never regret. "

Amandeep Kaur
A
Verified Student

Yoga

"Me and my wife practicing yoga with amandeep mam since October 2020, and one thing i wanna tell you is ,she is really master in yoga and have solution for all your body problems with exercise. "

Reply by Amandeep

Thanks u abhishek and Monica. Even I am feeling very grateful to work with you guys. It was amazing journey .

Amandeep Kaur
A

Yoga

"I am current student of her frankly speaking I found her class effective and most enjoyable. Her humble nature inspired me a lot and feel energetic within first week of class. Loved her class a lot recommend everyone. "

Amandeep Kaur
M

Yoga

"Very humble nature attended personal class and she new a basic techniques to avoid any harm and injury. Also effective in removing pain through acupressure. Loved her class very much. "

Load More
Have you attended any class with Amandeep?

Answers by Amandeep K. (2)

Answered on 26/08/2020 Learn Health and Fitness/Yoga

Yoga is the way to know yourself better and to heal yourself without any external help.
Answers 194 Comments
Dislike Bookmark

Answered on 28/07/2020 Learn Tuition

How and where do I change the courses that I want to teach as a tutor ?

Just go to settings and change the course here simple.
Answers 3 Comments
Dislike Bookmark

Amandeep K. describes herself as Tutor. She conducts classes in Meditation, Self Defence and Yoga. Amandeep is located in Garden Colony, Kharar. Amandeep takes Online Classes- via online medium. She has 4 years of teaching experience . Amandeep has completed Master of Science (M.Sc.) from Panjab University in 2019. She is well versed in Punjabi, English and Hindi. Amandeep has got 14 reviews till now with 100% positive feedback.

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