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Yoga Classes > Yoga in Gurgaon > Alok

Alok Yoga trainer in Gurgaon

Alok

Train yourself in

Sector 44, Gurgaon, India - 122003.

Verified 4 yrs of Exp

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Overview

i am certified nutritionist and yoga coach having 3 years of experience in field of yoga practice at Pune , Maharashtra .My sessions mainly focuses on improving overall health and well being of individual through giving emphasis on precision and alignment in all postures and trying to achieve the desired clinical benefits like weight loss , building strength , power , stamina and endurance.
The different streams of yoga in which you can get trained are Hatha yoga , Iyangar yoga , Dhyan Yoga , Therapeutic yoga , Shatkarmas ( 6 purification process ) and Bhagti yoga.Sessions can be attended by people of every age group.I always try to do well though hard work and skilled training.

Languages Spoken

Hindi Mother Tongue (Native)

English Basic

Education

BHU;varanSi 2018

BNYS - Bachelor of Naturopathy and Yogic Sciences

Address

Sector 44, Gurgaon, India - 122003

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Remedy for Body pains, Increased energy, General Fitness, Improve immunity, Better flexibility

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Patanjali Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga, Yoga Meditation, Kriya Yoga, Iyengar Yoga

Upcoming Live Classes

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Patanjali Yoga, Hatha Yoga, Power Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old and Above 50 years

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 4 years.

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Answers by Alok (1)

Answered on 19/09/2020

<p>What is yoga based on your personal experiences?</p>

I have been teaching and practising yoga from last eight years. The overall conclusion that I would pen down in one sentence is "Yoga is perfection in your action". it is said in Bhagwat Geeta also that "yoga karmashu kaushalam". Whatever action you are performing like reading walking eating if you are... ...more

I have been teaching and practising yoga from last eight years. The overall conclusion that I would pen down in one sentence is "Yoga is perfection in your action". it is said in Bhagwat Geeta also that "yoga karmashu kaushalam". Whatever action you are performing like reading walking eating if you are doing it with full perfection that is yoga.

Answers 194 Comments
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Book a Demo

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Stress Relief, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Remedy for Body pains, Increased energy, General Fitness, Improve immunity, Better flexibility

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Patanjali Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga, Yoga Meditation, Kriya Yoga, Iyengar Yoga

Upcoming Live Classes

No Reviews yet!

Answers by Alok (1)

Answered on 19/09/2020

<p>What is yoga based on your personal experiences?</p>

I have been teaching and practising yoga from last eight years. The overall conclusion that I would pen down in one sentence is "Yoga is perfection in your action". it is said in Bhagwat Geeta also that "yoga karmashu kaushalam". Whatever action you are performing like reading walking eating if you are... ...more

I have been teaching and practising yoga from last eight years. The overall conclusion that I would pen down in one sentence is "Yoga is perfection in your action". it is said in Bhagwat Geeta also that "yoga karmashu kaushalam". Whatever action you are performing like reading walking eating if you are doing it with full perfection that is yoga.

Answers 194 Comments
Dislike Bookmark

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Alok describes himself as Train yourself in. He conducts classes in Yoga. Alok is located in Sector 44, Gurgaon. Alok takes at students Home and Online Classes- via online medium. He has 4 years of teaching experience . Alok has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from BHU;varanSi in 2018. He is well versed in English and Hindi.

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