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Yoga Classes > Yoga in Gurgaon > Alok

Alok Yoga trainer in Gurgaon

Alok

locationImg Sector 44, Gurgaon
4 yrs of Exp
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i am certified nutritionist and yoga coach having 3 years of experience in field of yoga practice at Pune , Maharashtra .My sessions mainly focuses on improving overall health and well being of individual through giving emphasis on precision and alignment in all postures and trying to achieve the desired clinical benefits like weight loss , building strength , power , stamina and endurance.
The different streams of yoga in which you can get trained are Hatha yoga , Iyangar yoga , Dhyan Yoga , Therapeutic yoga , Shatkarmas ( 6 purification process ) and Bhagti yoga.Sessions can be attended by people of every age group.I always try to do well though hard work and skilled training.

Languages Spoken

Hindi Mother Tongue (Native)

English Basic

Education

BHU;varanSi 2018

BNYS - Bachelor of Naturopathy and Yogic Sciences

Address

Sector 44, Gurgaon, India - 122003

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, General Fitness, Improve immunity, Increased energy, Stress Relief, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Kriya Yoga, Patanjali Yoga

Reviews

No Reviews yet!

Answers by Alok

Answered on 19/09/2020

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<p>What is yoga based on your personal experiences?</p>

I have been teaching and practising yoga from last eight years. The overall conclusion that I would pen down in one sentence is "Yoga is perfection in your action". it is said in Bhagwat Geeta also that "yoga karmashu kaushalam". Whatever action you are performing like reading walking eating if you are... ...more

I have been teaching and practising yoga from last eight years. The overall conclusion that I would pen down in one sentence is "Yoga is perfection in your action". it is said in Bhagwat Geeta also that "yoga karmashu kaushalam". Whatever action you are performing like reading walking eating if you are doing it with full perfection that is yoga.

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Teaches

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

4

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, General Fitness, Improve immunity, Increased energy, Stress Relief, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Hatha Yoga, Yoga Meditation, Ashtanga Yoga, Power Yoga, Iyengar Yoga, Kriya Yoga, Patanjali Yoga

No Reviews yet!

Answers by Alok

Answered on 19/09/2020

Ask a Question

Post a Lesson

<p>What is yoga based on your personal experiences?</p>

I have been teaching and practising yoga from last eight years. The overall conclusion that I would pen down in one sentence is "Yoga is perfection in your action". it is said in Bhagwat Geeta also that "yoga karmashu kaushalam". Whatever action you are performing like reading walking eating if you are... ...more

I have been teaching and practising yoga from last eight years. The overall conclusion that I would pen down in one sentence is "Yoga is perfection in your action". it is said in Bhagwat Geeta also that "yoga karmashu kaushalam". Whatever action you are performing like reading walking eating if you are doing it with full perfection that is yoga.

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