Verified Verified 
Borabanda, Hyderabad 
26 students 
500 per hour Details verified of Padma M.✕
Identity
Education
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UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Remedy for Body pains, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Better flexibility, General Fitness, Improve immunity
Age group catered to
14- 21 years old, 22- 50 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Pregnancy/Prenatal Yoga, Hatha Yoga, Kriya Yoga, Ashtanga Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Meditation Teaching Experience Overview - Program: Mindfulness and Meditation for Stress Reduction - Duration: 1 year (weekly sessions) - Participants: 20-30 individuals (ages 18-65) Key Aspects of the Program 1. Session Structure: Each session (60 minutes) included: - Guided meditation (20 minutes) - Mindfulness exercises (15 minutes) - Discussion and Q&A (15 minutes) - Relaxation techniques (10 minutes) 2. Techniques Taught: - Breathing exercises - Body scan meditation - Loving-kindness meditation - Walking meditation - Mindful movement 3. Benefits Observed: - Reduced stress and anxiety - Improved focus and concentration - Enhanced self-awareness - Better sleep quality 4. Challenges: - Encouraging consistent practice - Adapting to different learning styles - Managing expectations and goals Impact and Outcomes - Participant Feedback: Overwhelmingly positive, with many reporting improved mental well-being and reduced stress. - Retention Rate: 80% of participants attended regularly, indicating a strong commitment to the program. - Community Building: The program fostered a sense of community among participants, who supported and encouraged each other. This hypothetical experience highlights the benefits and challenges of teaching meditation, emphasizing the importance of structure, adaptability, and community building.
5 out of 5 22 reviews
Chandrashekar Nalla
Yoga Preferred Yoga Style:Raja Yoga,Yoga Meditation Age group of student:22- 50 years old
"Padma teach yoga classes very patiently. She is available on our flexible time. This yoga will help us to live healthy. Thank you padma garu. "
Reply by Padma
Thank you sir
Srividya Thoutreddy
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:5- 13 years-old
"Padma mam is truly down to earth. She understands parents' inputs and works on them. I've observed from day one that she has been working nicely with my daughter, even in my absence. A very big thanks to Padma mam. "
Reply by Padma
Thank you madam
R Venkata chary
"Thank you Padma garu. Your class is very good and Meditation has helped me find calm in chaos. Reduced stress, improved focus, and increased self-awareness. Highly recommend!" Excellent. "
Reply by Padma
Thank you sir
Yadagiri Erumalla
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"Yoga is good for health, if you can do yoga, your body always active physically and a peaceful mindset. "
Reply by Padma
Thank you sir
Nagaraj Mudhiraj
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:14- 21 years old
"Good yoga teacher , good training skills , very smart teacher my health is improving, and i am now very healthy. "
Reply by Padma
Thank you sir
Satya Vamshi vadakapuram
Yoga Preferred Yoga Style:Ashtanga Yoga,Kriya Yoga Age group of student:22- 50 years old
"Padma madam is exceptionally talented. Her teaching style is good and simple. I prefer Padma madam to join everybody. All the best Padma madam. "
Reply by Padma
Thank you sir
Lenkala Rajitha
Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Kriya Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old
"We loved the classes very much. Each day she is ecplained very well. Before we joined the class we were suffering from thyroid, hormonal imbalance and Stress. Now we free from all this.. Thank you Padma Madam. "
Reply by Padma
Thank you madam
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
