Verified Verified 
3 yrs of Exp 
38 students 
Borabanda, Hyderabad 
800 per hour Details verified of Padma A.✕
Identity
Education
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UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Improve immunity, Better flexibility, Increased energy, Remedy for Body pains, Weight loss
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Hatha Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Meditation Teaching Experience Overview - Program: Mindfulness and Meditation for Stress Reduction - Duration: 1 year (weekly sessions) - Participants: 20-30 individuals (ages 18-65) Key Aspects of the Program 1. Session Structure: Each session (60 minutes) included: - Guided meditation (20 minutes) - Mindfulness exercises (15 minutes) - Discussion and Q&A (15 minutes) - Relaxation techniques (10 minutes) 2. Techniques Taught: - Breathing exercises - Body scan meditation - Loving-kindness meditation - Walking meditation - Mindful movement 3. Benefits Observed: - Reduced stress and anxiety - Improved focus and concentration - Enhanced self-awareness - Better sleep quality 4. Challenges: - Encouraging consistent practice - Adapting to different learning styles - Managing expectations and goals Impact and Outcomes - Participant Feedback: Overwhelmingly positive, with many reporting improved mental well-being and reduced stress. - Retention Rate: 80% of participants attended regularly, indicating a strong commitment to the program. - Community Building: The program fostered a sense of community among participants, who supported and encouraged each other. This hypothetical experience highlights the benefits and challenges of teaching meditation, emphasizing the importance of structure, adaptability, and community building.
5 out of 5 29 reviews
Chintala Manga
Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old
"Na peru Mangamma andi, naku Padma madam class gurinchi thelisaka join inanu. Naku mokalla noppulu thyroid thagginavi andi Thank you Mam. Meeru nannu na kuturula chusukunnaru "
Mahitha
Yoga Age group of student:22- 50 years old
"It was a pleasure working with Padma. She was flexible and took my needs into consideration. I struggled with a surgery and health problem and she was patient with all the way through. "
Reply by Padma
Thank you ma'am
Sudha
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:Above 50 years
"Very patiently guided me along my course with her. Her technique is combined with breathing exercises which helped me calm down. "
Reply by Padma
Thank you ma'am
Samantha
Yoga Age group of student:22- 50 years old
"The yoga classes were really good. The sessions were well-structured, relaxing, and easy to follow. I felt refreshed and comfortable after each class. "
Reply by Padma
Thank you ma'am
Prathyusha Kuna
Yoga Preferred Yoga Style:Hatha Yoga,Kundalini Yoga,Yoga Meditation Age group of student:22- 50 years old
"Hi ma'am, thank you so much ma'am. I really loved your all classes, my backpain is decreased, mind is very calm Thank for everything ma'am "
Reply by Padma
Thank you madam
Kotla Srikanth
"I’m truly grateful to have learned meditation from such an amazing teacher. The guidance is clear, calm, and deeply inspiring. Each session brings peace, clarity, and positivity into my daily life. The teacher’s patience and genuine care make the learning experience truly special. Highly recommended for anyone seeking inner peace and mindfulness. "
Reply by Padma
Thank you sir
Sudhakar
Yoga Age group of student:Above 50 years
"So far found very good for yoga and meditation classes. Explains well about all asanas and soft spoken. "
Reply by Padma
Thank you sir
Laxmi
Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old
"I attend madam class 6months. I love the classes. Really very good explanation and way of teaching. Most important timing. I don't need to see my clock. Calling bell rings at class time. Thank you, madam. "
Reply by Padma
Thank you mam
Anil Kumar addu
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"A peaceful and revitalizing experience! She is a great trainer who explains every step clearly and creates a relaxing atmosphere. Perfect for reducing stress and finding balance. "
Reply by Padma
thank you sir
Basavani Renuka
Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old
"Me and my athhamma attended Padma mam yoga classes. It is very helpful to me and my athhamma. The timing and the way of teaching is really nice. Padma mam will come on-time, infact she will reach before 5min. Thank you Padma mam "
Reply by Padma
Thank you madam
Bhagyalaxmi
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I really love the class. I am following all asanas and doing meditation. It is really good Mam. Thank you mam. "
Reply by Padma
Thank you madam
Gautham
Yoga Preferred Yoga Style:Hatha Yoga,Kriya Yoga,Kundalini Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old
"She is a well trained yoga instructor and good behaving nature she is well disciplined in time and punchuality "
Reply by Padma
thank you sir
Rajitha Gande
Yoga Preferred Yoga Style:Kundalini Yoga Age group of student:22- 50 years old
"Very good experience.. Timing nd learning also very comfortable.. Totally nice experiencing by padma "
Reply by Padma
Thank you madam
Renusribairi
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"Padma Madam's class was very good. I am happy with her yoga class. She is a very good yoga teacher. I am relaxed from my stress and tensions. I'm impressed with her yoga classes."
Reply by Padma
Thank you madam
Lakshmi
Yoga Preferred Yoga Style:Kriya Yoga,Kundalini Yoga,Power Yoga,Raja Yoga Age group of student:22- 50 years old
"Padma mam is highly knowledgeable and she has a lot of patience Class Highlights: - Perfect blend of stretches and poses: - Helped reduce stress and increase flexibility - Mathematical balance achieved through: - Symmetry in poses - Proportion of breathing exercises - Geometry of body alignment "
Reply by Padma
Thank you madam
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
