Verified Verified 
3 yrs of Exp 
38 students 
Borabanda, Hyderabad 
800 per hour Details verified of Padma A.✕
Identity
Education
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UrbanPro Certified Tutor
For Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, Improve immunity, Better flexibility, Increased energy, Remedy for Body pains, Weight loss
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Yoga Meditation, Hatha Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Meditation Teaching Experience Overview - Program: Mindfulness and Meditation for Stress Reduction - Duration: 1 year (weekly sessions) - Participants: 20-30 individuals (ages 18-65) Key Aspects of the Program 1. Session Structure: Each session (60 minutes) included: - Guided meditation (20 minutes) - Mindfulness exercises (15 minutes) - Discussion and Q&A (15 minutes) - Relaxation techniques (10 minutes) 2. Techniques Taught: - Breathing exercises - Body scan meditation - Loving-kindness meditation - Walking meditation - Mindful movement 3. Benefits Observed: - Reduced stress and anxiety - Improved focus and concentration - Enhanced self-awareness - Better sleep quality 4. Challenges: - Encouraging consistent practice - Adapting to different learning styles - Managing expectations and goals Impact and Outcomes - Participant Feedback: Overwhelmingly positive, with many reporting improved mental well-being and reduced stress. - Retention Rate: 80% of participants attended regularly, indicating a strong commitment to the program. - Community Building: The program fostered a sense of community among participants, who supported and encouraged each other. This hypothetical experience highlights the benefits and challenges of teaching meditation, emphasizing the importance of structure, adaptability, and community building.
5 out of 5 29 reviews
G Mounika
"Padma madam meditation class is very good. I am relaxed from all my tensions worries and overthinking. Most important thing is timins, very very Good. I impressed with the perfect schedule. "
Reply by Padma
Thank you madam.
Praveen
Yoga Preferred Yoga Style:Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"The yoga class has potential and I appreciate the effort the instructor puts in. However, I feel it could be more beginner-friendly with slower instructions and clearer explanations of poses. That said, the ambiance is calming and the group is supportive. With a few tweaks, it can become truly excellent. "
Reply by Padma
Thank you sir
Maddi Sandhya rani
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Power Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Good Experience with Mrs.Padma,Yoga Trainer. Teaches and explains about the importance of each yoga asana. "
Reply by Padma
Thank you madam
K Srinivas
"I liked very much the effects after the spiritual practices And the trainer explained to me good and important information's from yoga & meditation very useful online sessions. "
Reply by Padma
Thank you sir
Gandla Shylaja
Yoga Preferred Yoga Style:Bikram Yoga,Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old
"It was a unique class and all the advices given by the trainer were precious. It was gentle and at the same time powerful. I also learned new things about pranayama, Asanas and mediation. Totally recommended for yoginis!! "
Reply by Padma
Thank you madam
Adepu Bhargavi
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Padma Garu. I am 9th month pregnant now. I feel very healthy and active till now because of your yoga class and meditation session. Most imp time management. Really good habit. Early morning wake-up and Yoga. I will follow this timings till my lifetime. Thank you so much Padma Garu. "
Reply by Padma
Thank you madam
A.sunitha Kumari
Yoga Preferred Yoga Style:Hatha Yoga,Yoga Meditation Age group of student:22- 50 years old
"Our presence and the way you hold the space for everyone is amazing and inspiring. It was a joy to witness. Thank you for the great and Good class. really I loved the sessions. "
Reply by Padma
Thank you madam
Chandrashekar Nalla
Yoga Preferred Yoga Style:Raja Yoga,Yoga Meditation Age group of student:22- 50 years old
"Padma teach yoga classes very patiently. She is available on our flexible time. This yoga will help us to live healthy. Thank you padma garu. "
Reply by Padma
Thank you sir
Srividya Thoutreddy
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:5- 13 years-old
"Padma mam is truly down to earth. She understands parents' inputs and works on them. I've observed from day one that she has been working nicely with my daughter, even in my absence. A very big thanks to Padma mam. "
Reply by Padma
Thank you madam
R Venkata chary
"Thank you Padma garu. Your class is very good and Meditation has helped me find calm in chaos. Reduced stress, improved focus, and increased self-awareness. Highly recommend!" Excellent. "
Reply by Padma
Thank you sir
Yadagiri Erumalla
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"Yoga is good for health, if you can do yoga, your body always active physically and a peaceful mindset. "
Reply by Padma
Thank you sir
Nagaraj Mudhiraj
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:14- 21 years old
"Good yoga teacher , good training skills , very smart teacher my health is improving, and i am now very healthy. "
Reply by Padma
Thank you sir
Satya Vamshi vadakapuram
Yoga Preferred Yoga Style:Ashtanga Yoga,Kriya Yoga Age group of student:22- 50 years old
"Padma madam is exceptionally talented. Her teaching style is good and simple. I prefer Padma madam to join everybody. All the best Padma madam. "
Reply by Padma
Thank you sir
Lenkala Rajitha
Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Kriya Yoga,Power Yoga,Pregnancy/Prenatal Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old
"We loved the classes very much. Each day she is ecplained very well. Before we joined the class we were suffering from thyroid, hormonal imbalance and Stress. Now we free from all this.. Thank you Padma Madam. "
Reply by Padma
Thank you madam
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
