I am a Therapeutic Yoga Trainer with 15 years of experience in teaching yoga and guiding individuals toward better physical health and mental well-being. Over the years, I have worked with students from different age groups and backgrounds, helping them experience the benefits of yoga through regular practice and personalized guidance. My primary focus is on therapeutic yoga, where I design sessions that support students in improving their overall health, managing stress, and addressing specific physical concerns.

I hold a Bachelor of Commerce (B.Com.) degree and have also completed professional certifications in Patanjali Yoga and the Yoga Certification Board (YCB) Yoga Trainer program. In addition, I have completed a degree in Yoga and received training in Sarla Yoga, which has strengthened my understanding of traditional yoga practices as well as therapeutic techniques. This combination of education and practical experience allows me to guide students safely and effectively through different yoga practices.

During my 15 years of teaching experience, I have trained many individuals in Patanjali Yoga, YCB Yoga, and Sarla Yoga, helping them improve their flexibility, strength, breathing patterns, and mental balance. My sessions are designed to support students in achieving physical fitness, emotional stability, and overall wellness through disciplined and consistent practice.

My teaching approach is practical, structured, and personalized. Since I specialize in therapeutic yoga, I carefully observe each student’s health condition, physical ability, and personal goals before designing their practice routine. I incorporate a combination of asanas (postures), pranayama (breathing techniques), relaxation practices, and mindful movements to help students gradually improve their physical health and mental clarity.

I believe that yoga is not only a form of exercise but also a holistic practice that nurtures the body, mind, and inner balance. My goal as a trainer is to create a supportive and comfortable environment where students can learn yoga at their own pace and experience long-term benefits for their health and lifestyle.

I conduct both online and offline classes, making it convenient for students to learn and practice yoga regularly while receiving proper guidance and personalized attention. Through consistent practice and the right techniques, I aim to help my students develop a healthier, more balanced, and more peaceful way of living.