I am a specialized Yoga Teacher with over 10 years of experience in guiding individuals toward holistic health and balance. My expertise lies in Prenatal and Postnatal Yoga, and I am also a certified Yoga Therapist. I conduct personalized home and online sessions that cater to the specific needs and goals of each student.
I hold a Bachelor of Commerce (B.Com.) degree and have completed International Yoga Teacher Training from the BODHI Institute. In addition, I have earned specialized certifications in Kaivalya Yoga and Prenatal Yoga. These programs have deepened my understanding of traditional yoga practices, anatomy, and therapeutic approaches, allowing me to conduct safe and effective sessions.
Over the years, I have had the privilege of training a diverse range of students—from beginners seeking flexibility to expecting mothers preparing for childbirth. Each student’s journey has been unique, and my teaching style reflects that individuality. I believe in creating a nurturing and empowering space where every learner can progress at their own pace.
One of my most fulfilling experiences has been helping expecting mothers through customized Prenatal Yoga sessions. I have seen many of them achieve normal deliveries through consistent practice and mindful breathing techniques. Witnessing their transformation—both physically and emotionally—has been one of the greatest rewards of my teaching career.
My classes are designed to be interactive, therapeutic, and deeply personal. I integrate breathing techniques, gentle stretches, and mindfulness practices to ensure each session brings balance to both body and mind. Whether online or offline, I strive to make my classes a rejuvenating experience.
Yoga, for me, is more than physical movement—it is a way of life. My goal as a teacher is to help my students experience that same harmony in their own lives, by guiding them with compassion, understanding, and dedication. Every class I conduct is a step toward helping others discover peace, strength, and self-awareness through the transformative power of yoga.