If the head, heart and hands do not function in harmony, there is Restlessness in life. This restlessness may be on the mental, emotional, physical or spiritual level. Though its manifestation is legion, it always results in the shattering of inner peace.
Yoga practices developed by Sw. Satyananda Saraswati and the Bihar School of Yoga aim to harmonize all levels of human life and experience through practical means. This system is known as Satyananda Yoga.