01. Take the First step
2. Know your Limitations and then Defy them
3. Be Brave, If you wait for perfect conditions, you'll never get anything done.
4. Be Above Average. Its the START that STOPS Most People.
5. Be Accountable
6. Take a Stand . Nothing Hurts more than sitting on a Couch
7. Keep Moving Forward, strive for Progress Not Pefection
8.Think Positive, Clear your Mind of Can't.
9.Forget Fear
10. Test Yourself , You will never know your limits unless you push yourself to them.
