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Peanuts For weight Loss!?

Pranap Anand

11/05/2020 0 0

Yes!!. You heard it Right!!

But How?

1.It is relatively high in calories but has rich fibre and protein contents which would help in increasing satiety and can make you feel full for longer.

2. Consume in Moderate Amount.

3.Boil add some pudina, Pepper, pinch of salt. Take it as your evening snacks,better than refined carbs.

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