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South City Part 2, Gurgaon Details verified of Prachi G.✕
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Uttar pradesh technical university 2006
Bachelor of Technology (B.Tech.)
rishikul yogshala rishikesh 2019
200 hrs yoga teachers training
South City Part 2, Gurgaon, India - 122018
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga purpose catered to
General Fitness, Stress Relief, Better flexibility, Remedy for Body pains, Improve immunity, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Iyengar Yoga, Power Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation
Answered on 25/05/2019
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1. You can go back and forward bending by keeping your legs straight or little bit bend.
2. Neck rotation
3. Legs stretching - while sitting on the chair lift your lower leg keeping your upper leg and knee straight. It will give an excellent stretch to your legs.
4. Inhale and hold your breath and rotate your hands. It will improve your lung capacity.
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Answers 110 
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga purpose catered to
General Fitness, Stress Relief, Better flexibility, Remedy for Body pains, Improve immunity, Increased energy, Weight loss, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Iyengar Yoga, Power Yoga, Hatha Yoga, Ashtanga Yoga, Yoga Meditation
Answered on 25/05/2019
Ask a Question
Post a Lesson
1. You can go back and forward bending by keeping your legs straight or little bit bend.
2. Neck rotation
3. Legs stretching - while sitting on the chair lift your lower leg keeping your upper leg and knee straight. It will give an excellent stretch to your legs.
4. Inhale and hold your breath and rotate your hands. It will improve your lung capacity.
Like 0 Answers 110 Comments Ask a Question
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