7 yrs of Exp 
6 students 
Palam Vihar, Gurgaon Details verified of Poonam✕
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Online Classes Excellent online yoga classes! Poonam mam explains every posture clearly and makes it easy to follow from home. Sessions are well-structured, engaging, and suitable for all levels. I've noticed better flexibility, improved posture, and reduced stress since joining. Highly recommended for anyone looking to start or continue their yoga journey online.
Share this profile Hindi Mother Tongue (Native)
English Proficient
MDU ROHTAK 2003
Bachelor of Ayurvedic Medicine & Surgery (B.A.M.S.)
Bhartiya vidhya bhavan 2019
DNYS - Diploma in Naturopathy and Yogic Science
Living 150 Wellness and Yoga 2025
Chakra Analysis and Chakra Balancing
Palam Vihar, Gurgaon, India - 122017
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Increased energy, Improve immunity, Remedy for Body pains, Better flexibility, General Fitness, Weight loss, Stress Relief
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Kriya Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga, Patanjali Yoga, Hatha Yoga
5 out of 5 5 reviews
Tarun Mishra
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga Age group of student:22- 50 years old
"Excellent online yoga classes! Poonam mam explains every posture clearly and makes it easy to follow from home. Sessions are well-structured, engaging, and suitable for all levels. I've noticed better flexibility, improved posture, and reduced stress since joining. Highly recommended for anyone looking to start or continue their yoga journey online. "
Sunita
Yoga Preferred Yoga Style:Hatha Yoga,Kriya Yoga Age group of student:Above 50 years
"An excellent yoga instructor with a friendly and caring nature. The yoga classes I attended were highly beneficial, well-planned, and relaxing. She is also very effective in counselling sessions, where her relaxation and breathing exercises help reduce stress and improve overall well-being. Her professionalism, positive attitude, and dedication to health make her highly recommended. "
Agasthya
Yoga Preferred Yoga Style:Power Yoga Age group of student:14- 21 years old
"I've had a wonderful experience so far, she is surely one of the best yoga instructors of Gurgaon.Her way of teaching is easily understandable for beginners and for every age group. "
Mamta Choudhary
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"An excellent yoga trainer who is knowledgeable, patient and motivating. Her guidance has helped me to improve my flexibility, strength and overall well being. "
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Increased energy, Improve immunity, Remedy for Body pains, Better flexibility, General Fitness, Weight loss, Stress Relief
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Kriya Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga, Patanjali Yoga, Hatha Yoga
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
