7 yrs of Exp 
6 students 
Palam Vihar, Gurgaon Details verified of Poonam✕
Identity
Education
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Increased energy, Improve immunity, Remedy for Body pains, Better flexibility, General Fitness, Weight loss, Stress Relief
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Kriya Yoga, Ashtanga Yoga, Yoga Meditation, Power Yoga, Patanjali Yoga, Hatha Yoga
5 out of 5 5 reviews
Tarun Mishra
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga Age group of student:22- 50 years old
"Excellent online yoga classes! Poonam mam explains every posture clearly and makes it easy to follow from home. Sessions are well-structured, engaging, and suitable for all levels. I've noticed better flexibility, improved posture, and reduced stress since joining. Highly recommended for anyone looking to start or continue their yoga journey online. "
Sunita
Yoga Preferred Yoga Style:Hatha Yoga,Kriya Yoga Age group of student:Above 50 years
"An excellent yoga instructor with a friendly and caring nature. The yoga classes I attended were highly beneficial, well-planned, and relaxing. She is also very effective in counselling sessions, where her relaxation and breathing exercises help reduce stress and improve overall well-being. Her professionalism, positive attitude, and dedication to health make her highly recommended. "
Agasthya
Yoga Preferred Yoga Style:Power Yoga Age group of student:14- 21 years old
"I've had a wonderful experience so far, she is surely one of the best yoga instructors of Gurgaon.Her way of teaching is easily understandable for beginners and for every age group. "
Mamta Choudhary
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"An excellent yoga trainer who is knowledgeable, patient and motivating. Her guidance has helped me to improve my flexibility, strength and overall well being. "
Chaitanya
Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Power Yoga Age group of student:14- 21 years old
"I have been learning yoga from Dr. Poonam, and it has been a wonderful experience. Her sessions are calming, practical, and tailored to individual needs. She focuses not just on yoga postures but also on breathing, mindfulness, and overall well-being. Her guidance has helped me feel more balanced, flexible, and stress-free. I highly recommend her to anyone looking for a genuine and holistic approach to health and wellness. "
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Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
