Palam Vihar, Gurgaon
2 students
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An excellent yoga instructor with a friendly and caring nature. The yoga classes I attended were highly beneficial, well-planned, and relaxing. She is also very effective in counselling sessions, where her relaxation and breathing exercises help reduce stress and improve overall well-being. Her professionalism, positive attitude, and dedication to health make her highly recommended.
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Hindi Mother Tongue (Native)
English Proficient
MDU ROHTAK 2003
Bachelor of Ayurvedic Medicine & Surgery (B.A.M.S.)
Bhartiya vidhya bhavan 2019
DNYS - Diploma in Naturopathy and Yogic Science
Living 150 Wellness and Yoga 2025
Chakra Analysis and Chakra Balancing
Palam Vihar, Gurgaon, India - 122017
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Stress Relief, General Fitness, Improve immunity, Weight loss, Increased energy, Remedy for Body pains
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Power Yoga, Kriya Yoga, Yoga Meditation, Patanjali Yoga
5 out of 5 4 reviews
Sunita
Yoga Preferred Yoga Style:Hatha Yoga,Kriya Yoga Age group of student:Above 50 years
"An excellent yoga instructor with a friendly and caring nature. The yoga classes I attended were highly beneficial, well-planned, and relaxing. She is also very effective in counselling sessions, where her relaxation and breathing exercises help reduce stress and improve overall well-being. Her professionalism, positive attitude, and dedication to health make her highly recommended. "
Agasthya
Yoga Preferred Yoga Style:Power Yoga Age group of student:14- 21 years old
"I've had a wonderful experience so far, she is surely one of the best yoga instructors of Gurgaon.Her way of teaching is easily understandable for beginners and for every age group. "
Mamta Choudhary
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"An excellent yoga trainer who is knowledgeable, patient and motivating. Her guidance has helped me to improve my flexibility, strength and overall well being. "
Chaitanya
Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Power Yoga Age group of student:14- 21 years old
"I have been learning yoga from Dr. Poonam, and it has been a wonderful experience. Her sessions are calming, practical, and tailored to individual needs. She focuses not just on yoga postures but also on breathing, mindfulness, and overall well-being. Her guidance has helped me feel more balanced, flexible, and stress-free. I highly recommend her to anyone looking for a genuine and holistic approach to health and wellness. "
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Stress Relief, General Fitness, Improve immunity, Weight loss, Increased energy, Remedy for Body pains
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Power Yoga, Kriya Yoga, Yoga Meditation, Patanjali Yoga
5 out of 5 4 reviews
Sunita
Yoga Preferred Yoga Style:Hatha Yoga,Kriya Yoga Age group of student:Above 50 years
"An excellent yoga instructor with a friendly and caring nature. The yoga classes I attended were highly beneficial, well-planned, and relaxing. She is also very effective in counselling sessions, where her relaxation and breathing exercises help reduce stress and improve overall well-being. Her professionalism, positive attitude, and dedication to health make her highly recommended. "
Agasthya
Yoga Preferred Yoga Style:Power Yoga Age group of student:14- 21 years old
"I've had a wonderful experience so far, she is surely one of the best yoga instructors of Gurgaon.Her way of teaching is easily understandable for beginners and for every age group. "
Mamta Choudhary
Yoga Preferred Yoga Style:Ashtanga Yoga,Power Yoga Age group of student:22- 50 years old
"An excellent yoga trainer who is knowledgeable, patient and motivating. Her guidance has helped me to improve my flexibility, strength and overall well being. "
Chaitanya
Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Power Yoga Age group of student:14- 21 years old
"I have been learning yoga from Dr. Poonam, and it has been a wonderful experience. Her sessions are calming, practical, and tailored to individual needs. She focuses not just on yoga postures but also on breathing, mindfulness, and overall well-being. Her guidance has helped me feel more balanced, flexible, and stress-free. I highly recommend her to anyone looking for a genuine and holistic approach to health and wellness. "
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Gurgaon
