Gurgaon Rural, Gurgaon, India - 122022.
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Hindi
English Basic
Samay-Jak Yoga School 2025
YTT -200 Hours
Gurgaon Rural, Gurgaon, India - 122022
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Increased energy, General Fitness, Weight loss, Better flexibility, Stress Relief, Improve immunity
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Kriya Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Hatha Yoga
Upcoming Live Classes
5 out of 5 6 reviews
Chanchal Mehta
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"I was quite nervous about attending my first yoga class, but maneesha made me feel at ease immediately. I really appreciated how the instructor offered modifications for every pose, ensuring I didn't push myself too hard. I left feeling taller, calmer, and much more confident. Highly recommend for anyone just starting their journey "
Deepak Bairwa
Yoga Preferred Yoga Style:Aerial Yoga,Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Iyengar Yoga,Kriya Yoga,Kundalini Yoga,Patanjali Yoga,Power Yoga,Raja Yoga,Thai Yoga,Yoga Meditation Age group of student:22- 50 years old
"Manisha Arya is an excellent yoga instructor with deep knowledge and a very calm, motivating presence. Her classes are well-structured and suitable for all levels, from beginners to advanced practitioners. She explains each posture clearly, focuses on correct alignment, and ensures everyone feels comfortable and confident during the practice. What truly sets Manisha apart is her patience, personal attention, and genuine care for her students’ physical and mental well-being. Her sessions leave me feeling relaxed, energized, and more balanced both mentally and physically. I highly recommend Manisha Arya to anyone looking for a skilled, dedicated, and inspiring yoga teacher. "
Reply by Maneesha Arya
Thank you for appreciating my work, it really means a lot..
Hemant
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"These online yoga classes have truly changed my daily routine for the better. The teacher is very patient, knowledgeable, and motivating. Each session is well-structured and suitable for all levels. I feel more energetic, relaxed, and balanced after every class. "
Reply by Maneesha Arya
Thanks for your valuable feedback.
Bharat Saini
Yoga Age group of student:22- 50 years old
"An amazing yoga teacher! Clear instructions, calming energy, and thoughtful sequencing. I always leave class feeling stronger, more relaxed, and centered "
1. What style of Yoga do you teach?
Kriya Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
5- 13 years-old, 22- 50 years old, Above 50 years and others
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for less than a year.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Increased energy, General Fitness, Weight loss, Better flexibility, Stress Relief, Improve immunity
Age group catered to
5- 13 years-old, 22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Kriya Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Hatha Yoga
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
South City Part 2, Gurgaon 
