Enso photo

ENSO

14/6, B block, Dlf Phase 1 Acharyapuri, Gurgaon, India- 122002.

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Overview

Enso Wellness is a community space that is a true reflection of yoga, pilates, fitness and meditation - unifying, vibrant, conscious, healing, transformative and rooted in love. We believe that our thoughts, words and actions have resonance far beyond ourselves and strive to bring this spirit to every level of our business and community. We manifest our vision by offering world-class experiences in yoga, mindfulness and wholesome wellness.

ABOUT THE FOUNDER


Enso Wellness is a wellness initiative based in Gurgaon and was founded by Arouba in 2014.

Arouba has been practicing, studying and teaching yoga & meditation for most of her life. With a background in physiotherapy, she encourage students to move more mindfully, helping them to be more aware of their habits of body and mind. She offers yoga and meditation as a way to approach our world with realistic reverence and gratitude. Her classes are masterful, candid blend of artful alignment and attention cues for your body, mind and heart.

Her approach to yoga is dogma free and you are not asked to believe in anything. She believes in gently encouraging the body to unfold from within and uses her extensive knowledge of physiotherapy to ensure safety while performing the asanas.

When she is not on her mat, you can find her reading, traveling, communing with nature or simply enjoying her own company.

About our services:
Classes are customized and medically thought. With the background of Physiotherapy, Arouba has designed some special programs which cater the need of the medically conditioned clients.

We provide services in Gurgaon.

Address

14/6, B block, Dlf Phase 1

Acharyapuri, Gurgaon, India- 122002.

Yoga Classes Overview

Yoga Classes

Yoga purpose catered to

General Fitness, Remedy for Body pains, Stress Relief, Improve immunity, Weight loss

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Yoga Meditation

Provides yoga certifications

No

Class Location

At the Institute

View all Classes

Reviews (2)

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5.0 from 2 reviews

5.0/52
D
in May,2015 11 May, 2016

- by Dheeraj Maken 

attended Yoga

in May,2015

posted on 11 May, 2016

"Enso wellness brings to you the extreme easy level to stay fit and healthy. Trainers are really good, its like fun with fitness. It was a great team and experienced trainers to train under. Way to go!! "

A
in May,2015 11 May, 2016

- by Arjun Ramesh Hardas 

attended Yoga

in May,2015

posted on 11 May, 2016

"Enso Wellness fills a much needed space especially for corporate sector. Working in this companies we seriously need some healthy exercise. Which we can get in Enso. "

Have you attended the class of ENSO? Write a Review

Answers by ENSO (1)

"how can flexible tight body with through the yoga" in   Health and Fitness/Yoga

Dear Abinanth, Yoga and stretching go hand in hand. You should stretch your body regularly and it should be a part of a daily fitness regime. Yoga plays a huge role in stretching not only the muscles, but also the joints. And if you practice yoga on daily basis, you will see your body is opening up and flexibility is seen. Small cramps, muscle tightness should go away in fifteen days time. Regards Arouba

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ENSO address

x
Yoga Classes

Yoga purpose catered to

General Fitness, Remedy for Body pains, Stress Relief, Improve immunity, Weight loss

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old

Styles of Yoga

Ashtanga Yoga, Power Yoga, Yoga Meditation

Provides yoga certifications

No

Class Location

At the Institute

this is test message this is test message this is test message this is test message this is test message this is test message this is test message

5.0 from 2 reviews

D
in May,2015 11 May, 2016

- by Dheeraj Maken 

attended Yoga

in May,2015

posted on 11 May, 2016

"Enso wellness brings to you the extreme easy level to stay fit and healthy. Trainers are really good, its like fun with fitness. It was a great team and experienced trainers to train under. Way to go!! "

A
in May,2015 11 May, 2016

- by Arjun Ramesh Hardas 

attended Yoga

in May,2015

posted on 11 May, 2016

"Enso Wellness fills a much needed space especially for corporate sector. Working in this companies we seriously need some healthy exercise. Which we can get in Enso. "

Have you attended the class of ENSO? Write a Review

"how can flexible tight body with through the yoga" in   Health and Fitness/Yoga

Dear Abinanth, Yoga and stretching go hand in hand. You should stretch your body regularly and it should be a part of a daily fitness regime. Yoga plays a huge role in stretching not only the muscles, but also the joints. And if you practice yoga on daily basis, you will see your body is opening up and flexibility is seen. Small cramps, muscle tightness should go away in fifteen days time. Regards Arouba

0
|
0

ENSO conducts classes in Yoga. It is located in Acharyapuri, Gurgaon. It takes Regular Classes- at the Institute. It has got 2 reviews till now with 100% positive feedback.

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