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Anu Tyagi

Professional yoga instructor and mental health counselor with experience of 5 years from Rishikesh.

Sector 46 Huda Colony, Gurgaon, India - 122018

Verified Certified 6 yrs of Exp 25 Students

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Identity

Education

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Teaches

Yoga Classes
1 Student

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Remedy for Body pains, Increased energy, Improve immunity, Stress Relief, Better flexibility, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, General Fitness

Age group catered to

14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old, 2- 5 years-old

Styles of Yoga

Raja Yoga, Hatha Yoga, Power Yoga, Patanjali Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Iyengar Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I've been practicing yoga for the last 5 years. I have taught in many places in India as well as outside of India. I have experience in both online and offline modes and have national and international experience too. I also have experience with therapeutic yoga and kriyas. My teaching is focused on making yoga accessible, safe, and effective for everyone, whether they are complete beginners or practitioners looking to deepen their practice.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

5

Special Education (Mental Retardation) Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Special Education (Mental Retardation) Classes

5

Teacher Training

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Teacher Training

5

Teaching Experience in detail in Teacher Training

I have 5 years of experience of teaching yoga teacher training courses. I had teaching many group from Europe, Singapore,UK , Brazil and France. I first started teaching in a India based school, after that I moved to Singapore then I moved to Nepal after that I came back to India and started my own school or virtual centre online I am providing 200hr yoga teacher training courses to the beginner level of students. We give offers on fees time to time and provide placement to the students and have many more facilities to the students.

Upcoming Live Classes

Courses

LIVE
11 reviews
Mon, Tue, Wed, Thu, Fri 10:00am-11:00am
10 Hours

5 out of 5 17 reviews

Anu Tyagi https://p.urbanpro.com/tv-prod/member/photo/8584791-small.jpg Sector 46 Huda Colony
5.00517
Anu Tyagi
S
Verified Student

Yoga

"A instructor was an expert and was very clear in his mathod of teaching. Class interaction was very good. I always recommend her classes to others. "

Anu Tyagi
V
Verified Student

Yoga Meditation Classes

"Anu mam thank you so much , now feel better and again happiness your meditation idea great effect in my life. I strongly recommend this trainer. Excellent subject knowledge. "

Have you attended any class with Anu?

Answers by Anu Tyagi (3)

Answered on 01/10/2023 Learn Spirituality and Mind/Meditation

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Meditation activities the parasympathetic nervous system and down regulates the sympathetic nervous system in a part by just helping us to feeling relax. Meditation lowers heart rate and blood pressure , teaches us to breathe more deeply.
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Answered on 01/10/2023 Learn Spirituality and Mind/Meditation

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When anyone meditate on focusing the pineal gland , it helps to stimulate this organ and helping to release melatonin ,the harmone that puts us to sleep at night and also reduce the anxiety levels.
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Answered on 01/10/2023 Learn Spirituality and Mind/Meditation

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Yes of course. If a person do meditation then he or she will be very clear in their decisions. And have very strong point of discussion of anything.
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Anu Tyagi describes herself as Professional yoga instructor and mental health counselor with experience of 5 years from Rishikesh.. She conducts classes in Meditation, Special Education (Mental Retardation) and Teacher Training. Anu is located in Sector 46 Huda Colony, Gurgaon. Anu takes Online Classes- via online medium. She has 6 years of teaching experience . Anu has completed Master of Business Administration (M.B.A.) from AKT University Lucknow in 2019. She is well versed in English. Anu has got 17 reviews till now with 100% positive feedback.

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