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4 yrs of Exp 
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South City Part 1, Gurgaon Details verified of Anee Verma✕
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Tutor's home Before yoga, I was focused on workout and ignored regular pain in my thighs and knees. Through Anee , I learned ways to pay attention to what my body needs and to practice the poses that help me stay balanced and move through the world with ease, instead of with aches and pains. Different activity on every Saturday add more fun. You are just fantastic and makes us feel cool too. In a month my flexibility increased 25%. Thank you so much.
Share this profile Hindi Proficient
English Proficient
Indore 2007
Bachelor of Engineering (B.E.)
Mumbai 2009
Master of Business Administration (M.B.A.)
Global Yoga Alliance 2017
200 Hours Yoga Teacher Training Course
World Yoga Alliance 2019
100 hours Yoga Teacher Training Course
South City Part 1, Gurgaon, India - 122001
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Weight loss, Remedy for Body pains, Stress Relief, General Fitness, Increased energy, Better flexibility
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Power Yoga, Ashtanga Yoga, Iyengar Yoga, Patanjali Yoga, Hatha Yoga, Yoga Meditation
5 out of 5 3 reviews
Dr Tejal
"Before yoga, I was focused on workout and ignored regular pain in my thighs and knees. Through Anee , I learned ways to pay attention to what my body needs and to practice the poses that help me stay balanced and move through the world with ease, instead of with aches and pains. Different activity on every Saturday add more fun. You are just fantastic and makes us feel cool too. In a month my flexibility increased 25%. Thank you so much. "
Summit
"It was an outstanding experience as always. Whenever I attend Anee's session, my mind reaches to a place where there is no place of chaos, just a peaceful bliss. I never really want the session to ever end. The various asanas have helped me improve my flexibility, strength and balance. Anne has helped me in relieving stress and anxiety and achieve inner peace. "
Nandkishore Upadhyay
"Highly recommend Anee because of her Yoga knowledge, energy and quality content in the session. She has years of certified experience in Yoga and this shows when she is able to spot technical issues in postures leading to a wow experience. Her Yoga classes has an amazing element of Saturday celebrity classes where a person can get sessions in various art and fitness forms like Kathak, Zumba, Qigong. "
Have you attended any class with Anee?
Answered on 03/07/2020
Ask a Question
Post a Lesson
Traditional Yog-Asana practice involves getting into the pose and keep conscious attention to the breath.
Vinyasa Flows in Yoga focus on keeping complete body and breath consciousness while moving in, out and holding the poses.
Power Yoga is a vigorous form of Vinyasa practise with more focus on burning calories, besides building strength and flexibility like other more traditional yoga forms.
Like 1 
Answers 1 
Comments Answered on 03/07/2020
Ask a Question
Post a Lesson
Yoga Rooms are not supposed to be artificially made warm unless you are going for Hot Yoga.
There are more disadvantages than benefits of practising Yoga in a heated environment because you sweat more and lose nutrients from the body. It may also lead to a reduction in endurance and stamina.
For the practice of Yog Nidra towards the end of the session, generally, it is advised to cover oneself with a blanket because the body suddenly comes to rest after getting heated up during asana practice. Hence, body temperature may drop, making one feel cold.
Like 0 Answers 1 Comments Answered on 03/07/2020
Ask a Question
Post a Lesson
Like 0 Answers 12 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Weight loss, Remedy for Body pains, Stress Relief, General Fitness, Increased energy, Better flexibility
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Power Yoga, Ashtanga Yoga, Iyengar Yoga, Patanjali Yoga, Hatha Yoga, Yoga Meditation
5 out of 5 3 reviews
Dr Tejal
"Before yoga, I was focused on workout and ignored regular pain in my thighs and knees. Through Anee , I learned ways to pay attention to what my body needs and to practice the poses that help me stay balanced and move through the world with ease, instead of with aches and pains. Different activity on every Saturday add more fun. You are just fantastic and makes us feel cool too. In a month my flexibility increased 25%. Thank you so much. "
Summit
"It was an outstanding experience as always. Whenever I attend Anee's session, my mind reaches to a place where there is no place of chaos, just a peaceful bliss. I never really want the session to ever end. The various asanas have helped me improve my flexibility, strength and balance. Anne has helped me in relieving stress and anxiety and achieve inner peace. "
Nandkishore Upadhyay
"Highly recommend Anee because of her Yoga knowledge, energy and quality content in the session. She has years of certified experience in Yoga and this shows when she is able to spot technical issues in postures leading to a wow experience. Her Yoga classes has an amazing element of Saturday celebrity classes where a person can get sessions in various art and fitness forms like Kathak, Zumba, Qigong. "
Have you attended any class with Anee?
Answered on 03/07/2020
Ask a Question
Post a Lesson
Traditional Yog-Asana practice involves getting into the pose and keep conscious attention to the breath.
Vinyasa Flows in Yoga focus on keeping complete body and breath consciousness while moving in, out and holding the poses.
Power Yoga is a vigorous form of Vinyasa practise with more focus on burning calories, besides building strength and flexibility like other more traditional yoga forms.
Like 1 Answers 1 Comments Answered on 03/07/2020
Ask a Question
Post a Lesson
Yoga Rooms are not supposed to be artificially made warm unless you are going for Hot Yoga.
There are more disadvantages than benefits of practising Yoga in a heated environment because you sweat more and lose nutrients from the body. It may also lead to a reduction in endurance and stamina.
For the practice of Yog Nidra towards the end of the session, generally, it is advised to cover oneself with a blanket because the body suddenly comes to rest after getting heated up during asana practice. Hence, body temperature may drop, making one feel cold.
Like 0 Answers 1 Comments Answered on 03/07/2020
Ask a Question
Post a Lesson
Like 0 Answers 12 Comments Ask a Question
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Gurgaon
