i would like to know if eating white rice make you put weight. i feel eating white rice makes me gain weight. so I stopped eating it. my weight is now stable and same for the past 3 months. So white rice is the cause of weight gain? should one totally void it?

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White rice when eaten in limited quantities does not add to your weight. We may eat about 100 gm to 150 gm rice in one meal. That leads to about 130 to 180 calories, which is not very high. Just to compare, one glass of Coke/ juice has 200-300 calories. You have to balance your overall calories consumed...
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White rice when eaten in limited quantities does not add to your weight. We may eat about 100 gm to 150 gm rice in one meal. That leads to about 130 to 180 calories, which is not very high. Just to compare, one glass of Coke/ juice has 200-300 calories. You have to balance your overall calories consumed in a day. While eating rice best way is to fill up rice in a small katori and then measure and eat. Eat slowly. Take lots of vegetables and dal with it. Chew properly and when you feel nearly full, stop eating. Enjoy rice but measure it before eating. read less
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White rice is devoid of fiber. So people do not feel full while eating it. So, actually it's not the rice but the quantity that matters in weight gain.
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