Diet and Nutrition classes Fees

Complex carbohydrates are also called as good carbohydrates. These have higher percentage of fiber and less percent of sugar and starch. Thus body takes longer time to digest and release glucose slowly. They are found in whole grains like whole wheat, maize, pulses and legumes like tuvar dal, rajma, chole, chana etc, millets like ragi, jowar, bajra and nuts. 

Benefits

• Promotes weight loss
• Maintains blood sugar levels
• Regulates bowel movement 
• Decreases cholesterol 
• Reduces cravings

First, you need to keep up to date with the products you are consuming; they are not degraded & of the best quality; for food safety, ensure that the food packets contain the "FSSAI" mark they are safe to use. The food products must meet the standards that the government makes. To prevent food hazards, it must have good manufacturing practices (GMP), Good Handling Practices (GHP), Hazard Analysis and Critical Control Points (HACCP).

Does Spot fat reduction exist?

Big No

Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat.

For effective fat loss:

1. Calorie Deficit should be created by doing slow, steady-state cardio, Functional training and HIIT training.
2. Increasing metabolism by practical weight training, which increases calorie burning capacity even at rest.
3. Effectively improving fat-burning hormones and suppressing fat-storing hormones through Nutritiously dense foods and effective lifestyle measures.

Chronic calorie deficits of 500 calories per day will result in 3500 calories of fat loss in 1 week (1 lb or 0.5 kg of fat loss per week).250 calories through exercises and 250 calories through Diet

It will result in 2 kg proper fat loss per month without muscle loss which is effective fat loss. We advise a max of 4 kg fat loss per month through appropriate calorie deficit created through diet/exercise /lifestyle.

This combination will help gain good muscle and lose fat while preventing weight loss plateaus, fat regains and achieving perfect transformation by looking young and strong.

Never try to lose fat at a particular spot through exercises in a specific area which is impossible.

Thank you!