Estimated Fees in India
₹ 500 per hour
Find Diet and Nutrition classes Fees in your locality
I can teach each and every topics very easily and make it stronger for the students. I am teaching yoga,meditation from last 10 years.
ASCPS certified qualified and experienced in national level joint entrances for biological science. 05 years of professional experience of teaching students from Shri SHikshayatan school and college, Ghokhel Memrialschool and college, Delhi public School, Narayana,St. John's Diocesan Girls' Higher Secondary School, St. thomas,G.D.Birla, La Martiniere Calcutta, ST.Xaviers schhol and college etc.
Tulip International is an affiliate of Gold Coast Training Academy (GCTA) Australia.
Today’s highly competitive and modernized world is not allowing us to live naturally, making us simply survive and fight for living. That’s why we are all suffering with a number of problems, both physical and psychological, which are previously unknown to human race. The main reason for this is lack of physical exercise, which is very much needed for the body to perform at its optimum level. In addition to unhealthy food habits, untimely eating and sleeping, lack of proper relaxation – contributed greatly to lose our precious health and succumb to disease. Even the young children are becoming the victims of dreadful diseases like Hypertension, Gastric Ulcers, Obesity, Diabetes, Migraine Headaches and other chronic diseases. With the result students are unable to concentrate in their studies, and hence not in a position to cope up with the set targets. The same scenario is repeating in professional lives of elders also. By implementing the principle of “HOLISTIC HEALTH” in our lives we can bring back the smile onto our faces and the vigor and vitality back into our lives, rejuvenating the body. Holistic Health means a positive approach to life. It focuses not on the ailment but on the person as whole. It emphasizes the union among body, mind and spirit. It enables us to achieve total wellbeing. Here at Sankar Holistic Health we make you understand the importance of healthy living and the role you have to play to make this true in your life. Along with it we offer a number of therapies and facilities so that the body gets rid of sufferings and re-aligned to perform effectively enjoying the life. This is not to preach but make you experience the concept personally and enjoy the bliss of a vibrant and radiant health.
To increase individual fitness goals and knowledge of fitness instructors, The Growth for Fitness Instructors (GFFI) Fitness training Institute was founded on Jan 22, 2002 by Meenakshi Mahendroo, and Neeraj Mehta, who believed back then that it was as important to try to prevent disease by doing regular physical activities as it was to treat disease & the most important factor to change the current health crises are increased activity, weight training, aerobic conditioning, flexibility and proper nutrition. This is only one of its type of organization in India, where more than 300 fitness freaks throughout India are working under this to aware general public for health and fitness, facts and myths.
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Lesson Posted on 22/01/2022
What are complex carbohydrates
B Phani Manasa
Iam an experienced, qualified dietician with over 10 years of working experience in the health care industry....
Complex carbohydrates are also called as good carbohydrates. These have higher percentage of fiber and less percent of sugar and starch. Thus body takes longer time to digest and release glucose slowly. They are found in whole grains like whole wheat, maize, pulses and legumes like tuvar dal, rajma, chole, chana etc, millets like ragi, jowar, bajra and nuts.
Benefits
Answered on 20/07/2021
Naba Rahman
First, you need to keep up to date with the products you are consuming; they are not degraded & of the best quality; for food safety, ensure that the food packets contain the "FSSAI" mark they are safe to use. The food products must meet the standards that the government makes. To prevent food hazards, it must have good manufacturing practices (GMP), Good Handling Practices (GHP), Hazard Analysis and Critical Control Points (HACCP).
read lessLesson Posted on 09/06/2021 Learn Health and Fitness/Fitness
Does Spot Fat Reduction Really Exist?
Jeeva Chandran
I'm an American Certified Fitness & Health specialist/strength & Conditioning specialist and Physiotherapist...
Does Spot fat reduction exist?
Big No
Doing exercises for particular areas like the abdomen will not make us lose fat in that specific site as it only tones the muscle under that specific area fat.
For effective fat loss:
Chronic calorie deficits of 500 calories per day will result in 3500 calories of fat loss in 1 week (1 lb or 0.5 kg of fat loss per week).250 calories through exercises and 250 calories through Diet
It will result in 2 kg proper fat loss per month without muscle loss which is effective fat loss. We advise a max of 4 kg fat loss per month through appropriate calorie deficit created through diet/exercise /lifestyle.
This combination will help gain good muscle and lose fat while preventing weight loss plateaus, fat regains and achieving perfect transformation by looking young and strong.
Never try to lose fat at a particular spot through exercises in a specific area which is impossible.
Thank you!
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