Paschim Vihar Guru Harkishan Nagar, Delhi, India - 110087
15 yrs of Exp 
136
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Lamaze Pregnancy Breathing classes
15
Teaching Experience in detail in Lamaze Pregnancy Breathing classes
Hello, I have 15 years of experience dealing with prenatal, fertility and postpartum sessions and can provide you with sessions with complete guidance and knowledge about the changes in the gestational period as well as postpartum recovery time. You can take these classes at your home with flexible timings and affordable prices. Pregnancy is a beautiful journey in which you can start connecting with the baby and maintain that bond between you and the fetus in the womb itself. Also, at the same time, it is a challenging time for you to keep yourself active and healthy mentally, physically, emotionally, and spiritually.
2 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
15
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Remedy for Body pains, Increased energy, Stress Relief, Improve immunity, Weight loss, General Fitness
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years
Styles of Yoga
Pregnancy/Prenatal Yoga, Yoga Meditation, Power Yoga, Hatha Yoga
Teaching Experience in detail in Yoga Classes
I come from a medical background, which allows me to not only teach effectively but also provide my students with a sense of mental peace. My classes are highly flexible in terms of timing and scheduling, making it easier for students to balance their commitments. I am keen to focus on therapeutic and prenatal classes through professionally designed programs, as well as postpartum sessions. I offer both group and one-on-one classes, depending on the specific requirements of each student. With over 15 years of experience and strong teaching skills, I ensure that my students receive quality guidance and support.
4.9 out of 5 130 reviews
Shivani
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Tanusheel is a wonderful prenatal yoga teacher. She is knowledgeable, gentle, and deeply caring. She explains movements clearly, offers thoughtful modifications, and truly understands the changing needs of pregnancy. I always feel supported and at ease in her classes. I leave every class feeling more relaxed and connected to my body. "
Santosh Rajora
"Dr Tanusheel, is on of the best Yoga Instructers for preganancy out there, i not only delivered baby through normal deiivery but also gained strength and energy post delivery which i lacked before. These online session were as per my convinience which altogether made my preg jounrey so smooth, she display qualities of a good metor aswell as i could freely ask her doubts post my sessions also. Ladies go for best ! This was my 2 nd delivery of baby and i wish i would have contacted her during the first also. "
Nitin Kumar
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"My second pregnancy journey has been a truly positive and empowering experience under the guidance of Dr. Tanusheel Tanwar. Her pregnancy yoga classes helped me stay physically strong, mentally calm, and emotionally balanced throughout this phase. With her expert training, gentle approach, and constant motivation, I felt more confident and connected to my body and baby. Grateful for such a supportive and knowledgeable yoga trainer during this beautiful journey. 🌸 "
Mukti
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"My second pregnancy journey has been a truly positive and empowering experience under the guidance of Dr. Tanusheel Tanwar. Her pregnancy yoga classes helped me stay physically strong, mentally calm, and emotionally balanced throughout this phase. With her expert training, gentle approach, and constant motivation, I felt more confident and connected to my body and baby. Grateful for such a supportive and knowledgeable yoga trainer during this beautiful journey. 🌸 "
Dr. Tanvi luthra
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Tanusheel is a very calm and experienced yoga teacher. Her knowledge and expertise is beyond excellence not just about yoga but also about pregnancy related issues and foetal growth. I am a paediatric surgeon myself and am extremely grateful to her for walking with me on my first pregnancy journey. Would recommend 100% for all moms "
Namrata Porwal
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Her expertise has made a massive difference in my pregnancy journey. Thanks to the specific exercises she’s taught me, I haven’t experienced any of the typical back pain this time. I always walk away from our sessions feeling refreshed, strong, and full of energy. She is an incredible instructor who truly understands what a mother’s body needs. "
Nidhi Thakkar
Yoga Age group of student:22- 50 years old
"Tanusheel is an excellent trainer. She helped me in my previous natal journey, which ensured my smooth pregnancy. I had no issues during my entire pregnancy journey all thanks for Tanusheel. I highly recommend her sessions who want to stay fit and healthy while they are expecting. Keep up the good work Tanusheel! "
Pragya Manchanda
"Amazing sessions, i didn't think flexibility, balance and coordination can be maintained so effortlessly through her yoga sessions. Dedicated trainer!! "
Jyoti Patel
"I recently attending classes online led by tanusheel mam and l found the experience to exceptionally informative and reassuring. "
Dr Aarzoo
"Practicing prenatal yoga with Tanusheel Tanwar ji has been one of the most comforting and empowering parts of my pregnancy journey. Their gentle guidance, deep understanding of the body during pregnancy, and calming presence made every session feel like a safe and nurturing space. I always left class feeling more connected to my baby and more confident in my body’s abilities. I’m so grateful for their support during this special time—highly recommended to any expectant mother! "
Mansi Tanwar
Yoga Preferred Yoga Style:Pregnancy/Prenatal Yoga Age group of student:22- 50 years old
"Taking prenatal yoga classes with Tanusheel Tanwar has been one of the best decisions I made during my pregnancy journey. Her deep understanding of prenatal care and gentle, encouraging teaching style made every session feel safe, nurturing, and empowering. "
Dipti Sinha
"I recently attending Lamaze childbirth preparation classes online, led by Tanusheel, and I found the experience to be exceptionally informative and reassuring. As an expectant mother participating on my own, I appreciated the clarity and structure of each session, which made it easy to engage with the material and build confidence for normal delivery."
Varsha Chugh
Yoga Age group of student:22- 50 years old
"I am taking classes for pre natal yoga and I am in my 7 month of pregnancy and its been an amazing journey from the last 4 months as i don't have any back pain or swoolen feet because of the yoga classes Maam is taking. Best Pregnancy Yoga session I have attended and will continue even for post partum journey as well. Thank you maam for making this journey easy. "
Nikita
"It keeps you active and flexible with your timings. It gives a Healthy lifestyle and upkeep with changes. "
Suchita Darwekar
"Tanusheel is highly professional, provides attention each and every students posture. She is punctual and always responds to query. "
Answered on 23/09/2020
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Mayur Vihar Phase 1, Delhi 
