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Ankita Personal Trainer trainer in Delhi

Ankita

experience 8 yrs of Exp
students 1 student
locationImg Malviya Nagar, Delhi
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Education

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Medical educatora and holistic health and wellness coach

Online Classes
Student's home
Tutor's home
I am a teacher. I love teaching and want to share my knowledge with my students. I will take online classes. My approach combines clear concepts, regular practice, and student-friendly strategies to make learning effective and enjoyable.

Languages Spoken

Hindi

Punjabi

English

Education

Indraprastha University 2016

Masters in Physiotherapist

Ipu 2016

Post Graduation Diploma in Dietetics, Health & Nutrition

Weljii, NBHWC 2025

Health and wellness coach

Address

Malviya Nagar, Delhi, India - 110017

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Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Specialization

Pilates Trainer, Personal Trainer for Weight Management

Certification

ACSM Certification (American College of Sports Medicine), NCSF Certification (National Council on Strength & Fitness)

Diet and Nutrition classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

8

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Better flexibility, Increased energy, Stress Relief, Improve immunity, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga, Ashtanga Yoga

Gym

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Gym

8

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

6

Sessions per Month

12

Gym / Fitness Center Names

k11

Other Certificates

k11

Certificates

IAFT (Indian Academy of Fitness Training), Others

Teaching Experience in detail in Aerobics classes

beginner , intermediate and advanced level aerobic sessions tailored to individual needs and health conditions

BSc Tuition

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in BSc Tuition

8

BSc Bio-Chemistry Subjects

Biomolecules, Molecular Physiology, Molecular Biology, Plant Biochemistry, Bioinformatics, Membrane Biology, Clinical Biochemistry, Proteins and Enzymes, Molecular Genetics, Biochemical Techniques, Metabolism of Amino acids & Nucleotides, Enzymology, Genetics & Genomics, Intermediary Metabolism, Metabolism of Carbohydrates & Lipids, Bioenergetics, Hormone Biochemistry, Cell Biology, Nutritional Biochemistry, Immunology

Experience in School or College

Teaching medical subjects at university level to undergraduates and postgraduates preparing for university exams.

BSc Bio-Medical Science Subjects

Bioinformatics, Cell Biology, Genetics & Genomics, Human Physiology, Biochemistry, Immunobiology, Human Pathology, Molecular Biology, Pathology, Clinical Biochemistry, Human Physiology and Anatomy, Microbiology, Pharmacology, Social and Preventive Medicine

Type of class

Regular Classes, Crash Course

Class strength catered to

Group Classes, One on one/ Private Tutions

BSc Micro- Biology Subjects

Virology, Microbial Physiology and Metabolism, Medical Microbiology, Bacteriology, Cell Biology, Microbial Ecology, Immunology, Molecular Biology

Taught in School or College

Yes

BSc Branch

BSc Bio-Medical Science, BSc Micro- Biology, BSc Bio-Chemistry

Teaching Experience in detail in BSc Tuition

I have been through in teaching the core concepts of each topic with important keywords preparing for both subjective and objective type exam questions. Also acquiring practical orientation of theoretical concepts with in depth guidance through my lectures.

MBBS & Medical Tuition

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in MBBS & Medical Tuition

6

Experience in School or College

During my school years, I actively participated in sports and wellness activities, which built my early interest in health and fitness. I was particularly inclined toward maintaining a disciplined lifestyle and understanding how physical activity impacts overall well-being. In college, my interest deepened into structured learning about health, nutrition, and preventive wellness. I became more conscious about sustainable fitness practices rather than quick results, which later shaped my approach as a health educator and coach.

Type of class

Regular Classes, Crash Course

Class strength catered to

Group Classes, One on one/ Private Tutions

Subjects

Anatomy, Physiology, Biochemistry

Taught in School or College

Yes

Teaching Experience in detail in MBBS & Medical Tuition

I actively have been involved in teaching and mentoring students in areas related to medical fundamentals ( anatomy ,physiology biocemistry), preventive healthcare, and lifestyle-based interventions. My sessions integrate clinical reasoning with practical application, particularly in metabolic health, hormonal regulation, and patient-centered wellness strategies. I aim to bridge theoretical medical knowledge with functional, real-world case understanding, ensuring clarity, accuracy, and ethical practice in healthcare delivery.

Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

5

Experience in School or College

i have been teaching in this field for 5 years clearing basic concepts of students and making them more oriented towards the subjects.

Taught in School or College

Yes

Teaching Experience in detail in Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

coervering the basic subjects of physiotherapy curriculum includes anatomy, physiology, electrotherapy, exercise therapy etc

Reviews

No Reviews yet!

Answers by Ankita

Answered on 12/06/2021 +3 Tuition/B Ed Tuition/Health and Physical Education Health and Medical Health and Fitness/Aerobic

Ask a Question

Post a Lesson

An essential concept about muscles is the properties a muscle demonstrates. All muscle cells share four significant properties: Contractility - the ability of muscle cells to forcefully shorten Excitability- ability to respond to a stimulus Extensibility- the ability of a muscle to be stretched Elasticity-... ...more

An essential concept about muscles is the properties a muscle demonstrates.

All muscle cells share four significant properties:

  • Contractility - the ability of muscle cells to forcefully shorten
  • Excitability- ability to respond to a stimulus
  • Extensibility- the ability of a muscle to be stretched
  • Elasticity- ability to recoil or bounce back to the muscle's original length after being stretched
Answers 105 Comments
Dislike Bookmark

Answered on 10/07/2017 +2 Health and Fitness/Gym/Personal Training

Ask a Question

Post a Lesson

Hello nikhil.you need to increase your overall calorie intake and make carbs an important part of your diet
Answers 63 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

Book a Demo

Teaches

Personal Trainer

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

8

Specialization

Pilates Trainer, Personal Trainer for Weight Management

Certification

ACSM Certification (American College of Sports Medicine), NCSF Certification (National Council on Strength & Fitness)

Diet and Nutrition classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

8

Yoga Classes

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

8

Yoga certification given

No

Yoga purpose catered to

Remedy for Body pains, Better flexibility, Increased energy, Stress Relief, Improve immunity, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, General Fitness

Age group catered to

14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Hatha Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga, Ashtanga Yoga

Gym

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Gym

8

Aerobics classes

Class Location

Online class via Zoom

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

6

Sessions per Month

12

Gym / Fitness Center Names

k11

Other Certificates

k11

Certificates

IAFT (Indian Academy of Fitness Training), Others

Teaching Experience in detail in Aerobics classes

beginner , intermediate and advanced level aerobic sessions tailored to individual needs and health conditions

BSc Tuition

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in BSc Tuition

8

BSc Bio-Chemistry Subjects

Biomolecules, Molecular Physiology, Molecular Biology, Plant Biochemistry, Bioinformatics, Membrane Biology, Clinical Biochemistry, Proteins and Enzymes, Molecular Genetics, Biochemical Techniques, Metabolism of Amino acids & Nucleotides, Enzymology, Genetics & Genomics, Intermediary Metabolism, Metabolism of Carbohydrates & Lipids, Bioenergetics, Hormone Biochemistry, Cell Biology, Nutritional Biochemistry, Immunology

Experience in School or College

Teaching medical subjects at university level to undergraduates and postgraduates preparing for university exams.

BSc Bio-Medical Science Subjects

Bioinformatics, Cell Biology, Genetics & Genomics, Human Physiology, Biochemistry, Immunobiology, Human Pathology, Molecular Biology, Pathology, Clinical Biochemistry, Human Physiology and Anatomy, Microbiology, Pharmacology, Social and Preventive Medicine

Type of class

Regular Classes, Crash Course

Class strength catered to

Group Classes, One on one/ Private Tutions

BSc Micro- Biology Subjects

Virology, Microbial Physiology and Metabolism, Medical Microbiology, Bacteriology, Cell Biology, Microbial Ecology, Immunology, Molecular Biology

Taught in School or College

Yes

BSc Branch

BSc Bio-Medical Science, BSc Micro- Biology, BSc Bio-Chemistry

Teaching Experience in detail in BSc Tuition

I have been through in teaching the core concepts of each topic with important keywords preparing for both subjective and objective type exam questions. Also acquiring practical orientation of theoretical concepts with in depth guidance through my lectures.

MBBS & Medical Tuition

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in MBBS & Medical Tuition

6

Experience in School or College

During my school years, I actively participated in sports and wellness activities, which built my early interest in health and fitness. I was particularly inclined toward maintaining a disciplined lifestyle and understanding how physical activity impacts overall well-being. In college, my interest deepened into structured learning about health, nutrition, and preventive wellness. I became more conscious about sustainable fitness practices rather than quick results, which later shaped my approach as a health educator and coach.

Type of class

Regular Classes, Crash Course

Class strength catered to

Group Classes, One on one/ Private Tutions

Subjects

Anatomy, Physiology, Biochemistry

Taught in School or College

Yes

Teaching Experience in detail in MBBS & Medical Tuition

I actively have been involved in teaching and mentoring students in areas related to medical fundamentals ( anatomy ,physiology biocemistry), preventive healthcare, and lifestyle-based interventions. My sessions integrate clinical reasoning with practical application, particularly in metabolic health, hormonal regulation, and patient-centered wellness strategies. I aim to bridge theoretical medical knowledge with functional, real-world case understanding, ensuring clarity, accuracy, and ethical practice in healthcare delivery.

Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

5

Experience in School or College

i have been teaching in this field for 5 years clearing basic concepts of students and making them more oriented towards the subjects.

Taught in School or College

Yes

Teaching Experience in detail in Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

coervering the basic subjects of physiotherapy curriculum includes anatomy, physiology, electrotherapy, exercise therapy etc

No Reviews yet!

Answers by Ankita

Answered on 12/06/2021 +3 Tuition/B Ed Tuition/Health and Physical Education Health and Medical Health and Fitness/Aerobic

Ask a Question

Post a Lesson

An essential concept about muscles is the properties a muscle demonstrates. All muscle cells share four significant properties: Contractility - the ability of muscle cells to forcefully shorten Excitability- ability to respond to a stimulus Extensibility- the ability of a muscle to be stretched Elasticity-... ...more

An essential concept about muscles is the properties a muscle demonstrates.

All muscle cells share four significant properties:

  • Contractility - the ability of muscle cells to forcefully shorten
  • Excitability- ability to respond to a stimulus
  • Extensibility- the ability of a muscle to be stretched
  • Elasticity- ability to recoil or bounce back to the muscle's original length after being stretched
Answers 105 Comments
Dislike Bookmark

Answered on 10/07/2017 +2 Health and Fitness/Gym/Personal Training

Ask a Question

Post a Lesson

Hello nikhil.you need to increase your overall calorie intake and make carbs an important part of your diet
Answers 63 Comments
Dislike Bookmark
x

Ask a Question

Please enter your Question

Please select a Tag

Book a Demo

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