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Dance > Learn Dance > Why is pole dancing good for you?
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Why is pole dancing good for you?

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With Regular pole dancing workouts, you'll build your shoulder muscles, biceps, triceps and forearms. As pole dancing moves don't really target one particular muscle at a time, you'll generally be working all of these muscles for each move, trick or transition you perform. It helps you burn calories...
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With Regular pole dancing workouts, you'll build your shoulder muscles, biceps, triceps and forearms. As pole dancing moves don't really target one particular muscle at a time, you'll generally be working all of these muscles for each move, trick or transition you perform. It helps you burn calories quickly. It builds your self-confidence. You’ll be less stressed out andIt’s good for your heart and blood flow. read less
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Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.
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Beyond upper body strength, pole dancinggives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout. read less
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Experienced and certified teacher from Delhi University

Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.
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