Why is pole dancing good for you?

Asked by Last Modified  

3 Answers

Follow 3
Answer

Please enter your answer

Richa Arora

Whatsapp me to contact www.mathdecode.com

With Regular pole dancing workouts, you'll build your shoulder muscles, biceps, triceps and forearms. As pole dancing moves don't really target one particular muscle at a time, you'll generally be working all of these muscles for each move, trick or transition you perform. It helps you burn calories...
read more
With Regular pole dancing workouts, you'll build your shoulder muscles, biceps, triceps and forearms. As pole dancing moves don't really target one particular muscle at a time, you'll generally be working all of these muscles for each move, trick or transition you perform. It helps you burn calories quickly. It builds your self-confidence. You’ll be less stressed out andIt’s good for your heart and blood flow. read less
Comments
Dislike Bookmark

Dance Teacher

Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.
read more
Beyond upper body strength, pole dancinggives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout. read less
Comments
Dislike Bookmark

Experienced and certified teacher from Delhi University

Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

Are fat men welcome at dance classes?
Yes fat man is performed dance classes.
Rakesh
0 0
5
Which website provides the Best Dance Classes in Delhi?
There are so many many websites to learn dance but one thing first one is if you have a courage towords dance that yes I want to do dance and I can do,i can do, so definitely you will do better. Check...
Anitha
0 0
5
Where is Kathak dance from?
Some of the more popular Indian dance forms include Kathak from Uttar Pradesh, Bharatanatyam from Tamil Nadu, Odissi from Odisha, and Manipuri from Manipur. Each of these forms tells a story, often through lyrical movements and graceful gestures
Mohammad
0 0
6
Why is Kathak equated with Mujra by most people?
Kathak is often mistakenly equated with "mujra" due to Bollywood's portrayal of Kathak as a dance form associated with courtesans and the Mughal era, leading to a misconception of its origins and true nature.
Arvind
0 0
7
Hi, I want to learn dance basically for dancing in the parties, family gatherings and all. I won't mind learning a specific dance form like Jazz or Salsa if that could also help me learn the basics.
Oky firstly you have to learn basic of dance. Get admission at my institute and strat to achivac your dreams
Pulkit

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Discover the Joy of Dance – Learn, Express, and Evolve
Dance is an art that allows you to experience and enjoy your body through movement, expressions, and gestures—many of which are inspired by actions we naturally use in our daily lives, but elevated...

Maharani

0 0
0
Online Bollywood Dance class || dance choreography
Online Bollywood Dance class || dance choreography

Ankita M.

0 0
0
How to learn online effectively ?
How can you learn art online effectively? • Prefer one on one sessions • Do ask for theory and practical sessions.• Join under an instructor/institution who have a lesson plan though you...

Chothy Nair Nair

0 0
0
What to do when you are not feeling good?
*Firstly, your feeling of sadness, disappointment, anger, anxiety or any other bad mood is not, really NOT BAD. *You have been through something (whether through an unwanted and uncalled situation or a...

Priya V.

0 0
0
Why It Is Important To Have Indian Classical Dance In Education?
Each dance has unique steps (even if many Bollywood choreographers like to combine different styles), and far from being random, these steps have very significant meanings. Bharatanatyam is a traditional...

Priyanka R.

2 1
0

Recommended Articles

Dance and Rhythm -- Kathak, the Dance of...

Kathak comes from the north Indian state of Uttarpradesh. The story behind the name takes us back to the 13th century, where the dance is believed to have evolved to its present state. Prior to that period, Kathak was a simple dance accompaniment of the storytellers or the kathakas, who entertained the audience with stories...

Read full article >

How your kids can get the best out of this...

Summer is the best time of the year when your kids can have maximum fun without the need to bother about concentrating on studies and sticking to routine schedules. During summer vacation your kids can explore exciting outdoor activities that can thrill them and bring out the adventurer in them. Here are five exciting activities...

Read full article >

Burn fats and get in shape with Zumba dance

Do you love dancing and want to be in shape? Then, probably you should try out Zumba, an incredible dance fitness program introduced by a Colombian dancer and choreographer in the 90s. It involves aerobic and dance movements which is perfect to tone and sculpt the body. Zumba fitness includes soca, salsa, hip-hop, samba,...

Read full article >

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Find Dance classes near you
Dance classes in Bangalore
Dance classes in Delhi
Dance classes in Mumbai
Dance classes in Chennai
Dance classes in Hyderabad
Dance classes in Kolkata
Dance classes in Pune
Dance classes in Gurgaon
Dance classes in Noida
Dance classes in Jaipur
Online Dance Classes

Looking for Dance classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you