Why is dance good for your mental health?

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Kinjal Pandya

Bcz dance give me a some positive energy in my body nd some time art speaks when words are unable to explain..
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Whatsapp me to contact www.mathdecode.com

Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to...
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Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to verbalize to others, they can often express in dance. read less
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Dancer, Choreographer,Aerobics,Kids batch,Events,Artist,Acting,Modeling,Short films, Wrb series

Dance and musice are one kind of therapy, whenever we are dancing our mind realse kind of chemicals and those chemicals are realising stress and frustration.That is why dance and music very good for mental health.
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Dance Teacher

When we dance..our physical movements will be done... through body movements our all body gets activated..gets energetic... breathing improves...so automatically mentally gets healthy
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Related Questions

Why was dance a necessity to the lives of the primitive people?
The primitive cultures that inhabited Latin America used to dance to worship the gods, to celebrate rituals, and to prepare for war. Dance was also used to bring communities closer together, and this continued throughout time.
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What all things should I consider before hiring a dance trainer?
the dance teacher should be proficient in a particular style.So if its bollywood you are looking for he /she should be only teaching/focus on that particular dance form .
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What is mental health, and how do you see its importance?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices....
Akhileshwar
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How do I learn Indian classical dancing?
There are schools that teach Indian classical dance forms like kathak, bharatnatyam, etc.I have learnt & practised Kathak myself for 3 yrs in a dance school .
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What is the fee for dance classes?
Home tuition charge Rs 1500 & my academy fees Rs 1000 per month.
Pushkar

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