Why is dance good for your mental health?

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Kinjal Pandya

Bcz dance give me a some positive energy in my body nd some time art speaks when words are unable to explain..
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Whatsapp me to contact www.mathdecode.com

Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to...
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Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to verbalize to others, they can often express in dance. read less
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Dancer, Choreographer,Aerobics,Kids batch,Events,Artist,Acting,Modeling,Short films, Wrb series

Dance and musice are one kind of therapy, whenever we are dancing our mind realse kind of chemicals and those chemicals are realising stress and frustration.That is why dance and music very good for mental health.
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Dance Teacher

When we dance..our physical movements will be done... through body movements our all body gets activated..gets energetic... breathing improves...so automatically mentally gets healthy
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I am very much interested in learning free style ,hip hop or contemporary dance ..But little shy about it .Is there any female dance teachers in chennai to teach me?
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What is the right age for learning dance? My kid is now 3 years.
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Please suggest a good institute for contemporary or hip hop dance classes in hyderabad? And preferably some place where they do choreographies on good english songs and not bollywood. I come from Delhi where the western dance culture and exposure is insanely good. Unfortunately i havent experienced the same here. So help if you can,appreciate it :)
you can check for Twist N Turns and Steps Dance Studios
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Is there any free style dance class for beginners?
Yes, there are many. You can contact me as well.
Minakshi

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