Why is dance good for your mental health?

Asked by Last Modified  

4 Answers

Follow 1
Answer

Please enter your answer

Kinjal Pandya

Bcz dance give me a some positive energy in my body nd some time art speaks when words are unable to explain..
Comments
Dislike Bookmark

Whatsapp me to contact www.mathdecode.com

Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to...
read more
Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to verbalize to others, they can often express in dance. read less
Comments
Dislike Bookmark

Dancer, Choreographer,Aerobics,Kids batch,Events,Artist,Acting,Modeling,Short films, Wrb series

Dance and musice are one kind of therapy, whenever we are dancing our mind realse kind of chemicals and those chemicals are realising stress and frustration.That is why dance and music very good for mental health.
Comments
Dislike Bookmark

Dance Teacher

When we dance..our physical movements will be done... through body movements our all body gets activated..gets energetic... breathing improves...so automatically mentally gets healthy
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Are fat men welcome at dance classes?
Yes fat man is performed dance classes.
Rakesh
0 0
5
Is Mohiniattam a solo dance or a classical dance?
Mohiniattam is a Indian solo classical dance can be performed by single female in honour of the Hindu God Vishnu in his incarnation as the enchantress Mohini or also performed in a group.This dance is...
Disha
0 0
5

Where can i learn tap dancing exclusively in Chennai?
Leo's dance academy Step 'N ' Tap Dance Studio Or you can find a teacher on UrbanPro if you want lessons at home.
Subhaashree
0 0
8
Why was dance a necessity to the lives of the primitive people?
The primitive cultures that inhabited Latin America used to dance to worship the gods, to celebrate rituals, and to prepare for war. Dance was also used to bring communities closer together, and this continued throughout time.
Komal
0 0
5

How much time and effort is required to learn Kathak?
It will take a minimum of 2 years if you put great concentration.
Arpita

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Kathak Basic lessons Foot work, Chakars
Kathak FOOTWORK 1 to 8 bits foot tap One by one Example: R-L-R-L-R-L-R-L 1 to 8 bits foot tap Example: RR-LL-RR-LL 1 to 12 bits foot tap Example: RRR-LLL-RRR-LLL 1 to...

Ankita D.

3 0
0
Fundamentals of kathak
Learning any classical indian dance form requires patience and dedication. While learning kathak you should pay special attention to the tatkar (footwork) and chakkars(turns or rounds) . once you master...

Aishwarya Srivastava

0 0
0
Discover the Joy of Dance – Learn, Express, and Evolve
Dance is an art that allows you to experience and enjoy your body through movement, expressions, and gestures—many of which are inspired by actions we naturally use in our daily lives, but elevated...

Maharani

0 0
0
If you love dancing.
Hi Everyone, This read is for anyone and everyone who is passionate about dancing. So if you are looking to learn Dancing, as a beginner, please look out for the following tips. - Just dance!!! Anywere...

Sindhu Tb

4 0
1
Learn about Various Partner Dances
Hi, Most of us are not much aware about Partner Dances, when we see any 2 people dancing together we say they're dancing Salsa. but that's not true, there are several forms of Partner Dances, let me name...

Afsar Khan

0 0
0

Recommended Articles

How your kids can get the best out of this...

Summer is the best time of the year when your kids can have maximum fun without the need to bother about concentrating on studies and sticking to routine schedules. During summer vacation your kids can explore exciting outdoor activities that can thrill them and bring out the adventurer in them. Here are five exciting activities...

Read full article >

Shiamak Davar: The Best Dance Trainer

One this Teacher's day - We feature India's best teachers and trainers across different fields. We're proud to feature Mr Shiamak Davar as India's prominent and arguably the best Dance Trainer. Shiamak has not just been a great performer but a fantastic trainer and teacher for thousands of budding dancers. He has gone...

Read full article >

Manifold benefits of dancing

Dancing can be taken up as a hobby and a way to live a healthy life. It can take you to a new high in life where you feel great about yourself and life in general. Dancing is great for health and people often start joining dance classes as an interesting form of physical activities. Here are listed few health benefits of...

Read full article >

5 Dance Forms that Help in Weight Loss

Some love dance, some cant dance and some belong to the in-between category. Well, in today’s discussion the concern is not whether you can dance or not. Its about how dance can help you in weight loss, instead of spending prolonged hours of time in the gym. Yes, regular regime of dance accompanied with a healthy diet can...

Read full article >

Find Dance classes near you
Dance classes in Bangalore
Dance classes in Delhi
Dance classes in Mumbai
Dance classes in Chennai
Dance classes in Hyderabad
Dance classes in Kolkata
Dance classes in Pune
Dance classes in Gurgaon
Dance classes in Noida
Dance classes in Jaipur
Online Dance Classes

Looking for Dance classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you