Why is dance good for your mental health?

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Kinjal Pandya

Bcz dance give me a some positive energy in my body nd some time art speaks when words are unable to explain..
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Whatsapp me to contact www.mathdecode.com

Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to...
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Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to verbalize to others, they can often express in dance. read less
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Dancer, Choreographer,Aerobics,Kids batch,Events,Artist,Acting,Modeling,Short films, Wrb series

Dance and musice are one kind of therapy, whenever we are dancing our mind realse kind of chemicals and those chemicals are realising stress and frustration.That is why dance and music very good for mental health.
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Dance Teacher

When we dance..our physical movements will be done... through body movements our all body gets activated..gets energetic... breathing improves...so automatically mentally gets healthy
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Related Questions

Hi, I want to learn dance basically for dancing in the parties, family gatherings and all. I won't mind learning a specific dance form like Jazz or Salsa if that could also help me learn the basics.
Oky firstly you have to learn basic of dance. Get admission at my institute and strat to achivac your dreams
Pulkit

What is aavarta?
One Aavarthana denotes the completion of one full Thala like it takes Aadi Thala to complete one Avarathana in 8 beats.
Priya
What is Nipuna in Kathak?
Nipun is a term used to describe an artist who has reached the pinnacle of excellence in their musical craft, especially in Indian classical music and Kathak
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Why do we have dance as a subject in school?
Dance has a wide range of physical and mental benefits including: improved condition of your heart and lungs increased muscular strength, endurance and motor fitness weight management stronger bones better...
Urvashi
Is Kathak a folk dance or not?
No, Kathak is not a folk dance
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