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Why is dance good for your mental health?

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Bcz dance give me a some positive energy in my body nd some time art speaks when words are unable to explain..
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Whatsapp me to contact www.mathdecode.com

Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to...
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Dance benefits are not only limited to reducing depression and anxiety. Dance is an amazing activity for developing confidence as well as cognitive and communication skills. Performance helps extend the expression by placing the dancer in front of other people, what an individual may not be able to verbalize to others, they can often express in dance. read less
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Dancer, Choreographer,Aerobics,Kids batch,Events,Artist,Acting,Modeling,Short films, Wrb series

Dance and musice are one kind of therapy, whenever we are dancing our mind realse kind of chemicals and those chemicals are realising stress and frustration.That is why dance and music very good for mental health.
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Dance Teacher

When we dance..our physical movements will be done... through body movements our all body gets activated..gets energetic... breathing improves...so automatically mentally gets healthy
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Related Questions

Can I learn dance?
yes you can learn dance but get proper training from male dancers
HEMANT
Why is today’s hip hop dance look like aerobics?
Both the dances envolves rythamic movements and can be performed continuously extended period of time.Arobics dance is designed to improve cadavascular health whereas hip hop dance improve strength,stamina and flexibility and balance.
Siddhant
0 0
5
What is Namaskaram in Bharatanatyam?
Namaskar a prayer/salutation that you do before and after Bharatanatyam dance. Namaskar means you are thanking mother nature and God.
Deepthi
0 0
5
When can my child take dance classes?
3year is right age for dance. Thanks
Sriomprakash
0 0
7
Does kathak make the feet flattened?
While Kathak dance emphasizes intricate footwork, studies suggest that it can lead to postural deviations in the feet, potentially causing flattening of the arches and hyperpronation, rather than necessarily flattening the feet entirely
Shilpi
0 0
6

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Fundamentals of kathak
Learning any classical indian dance form requires patience and dedication. While learning kathak you should pay special attention to the tatkar (footwork) and chakkars(turns or rounds) . once you master...

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What are the different steps in a Kathak performance and how to define them?
Before the traditional Kathak performance starts a dancer generally pays tribute to God through Guru Vandana. A traditional Kathak performance starts with Aamad (means entrance) followed by Salami (saluting...

Basic rule
We learn from failure not from succes

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