Hi,My name is Mithra..I am 26years old..I studied classical dance at my school days..but it stopped ..Now i interested to continue my studies but unfortunately i have back pain because of delivery..is this possible to continue the class or will it affect my health??
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COrrect use of the body through dance and yoga will eliminate your back pain. First of all check your posture to be sure you are not straining your back allowing stomach and ribs to protrude forward. strengthening your back and stomach muscles will improve your health. dance is good at any age if the...
read more COrrect use of the body through dance and yoga will eliminate your back pain. First of all check your posture to be sure you are not straining your back allowing stomach and ribs to protrude forward. strengthening your back and stomach muscles will improve your health. dance is good at any age if the techniques are taught properly. Sharon Lowen read less
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Hi Mithra, how long is it since you delivered? Depending on the mode of delivery and doctor's approval you will need to first work on your back problem, maybe yoga would help reduce the problem. Then you can certainly pursue dance again. Good luck.
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Consult with a doctor n u can start learning dance
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Sruti Swyamsiddha
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it wont cause any problem . first you need to start yoga then classical dance. soft classical movements like odissi dance will be best for you . i ammyself odissi dance trainer and yoga traier. u can contact me.
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Yes u can if it is not major problem .....nd if it's serious then it's difficult to do
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Om
Yes it is possible.... It will not effect your health if you do proper warmup before you start...
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Hi , You can continue your class. As per above detail I think it was C section. Then back pain will be there, you need to do light exercise first. You should not practice and strain during pain. This will help you for your health too.
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Hi Mithra, it is very much possible to start dancing but slowly you need to start.You can also take docs advice but movements slowly will make you feel better unless you are facing severe back pain. Hope this helps...best of luck for your dance!!
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Hi Mitra! i am kathak exponent shikha khare and i have been working and serving in this field from last 32 years. you can start your dance but very slowly.always do your warm up exercise with the help of an expert. you can learn or dance but more focus on bhava paksha initially it wont give you any stress...
read more Hi Mitra! i am kathak exponent shikha khare and i have been working and serving in this field from last 32 years. you can start your dance but very slowly.always do your warm up exercise with the help of an expert. you can learn or dance but more focus on bhava paksha initially it wont give you any stress on your body.there is safe dancing. on which i am focuassing also.so all the very best for future.i have my online classes. you can join and learn and make your life special. warm regards. shikha khare saniddhya read less
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