What is the meaning of sanchari in Bharatanatyam?

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Bharatanatyam, "sanchari" refers to the expressive and narrative aspect of the dance. It involves the portrayal of emotions, characters, and stories through hand gestures, facial expressions, and body movements
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I am a Bharatanatyam student. I find it difficult to sit in mulumandi and stand up quickly 

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Four years is the best age to start learning.
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