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Dance > Learn Bharatanatyam Dance Classes > What is the ideal diet for a Bharatanatyam dancer?
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What is the ideal diet for a Bharatanatyam dancer?

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Aerobics & Zumba Fitness Trainer

you find it difficult to eat before dance class, have at least a light snack of, for example, fruit and yogurt or crackers and hummus. After class, have another snack- perhaps a half or whole nut butter (peanut, cashew, almond, tahini, soynut) sandwich and fresh or dried fruit or trail mix.
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Experienced and certified teacher from Delhi University

you find it difficult to eat before dance class, have at least a light snack of, for example, fruit and yogurt or crackers and hummus. After class, have another snack- perhaps a half or whole nut butter (peanut, cashew, almond, tahini, soynut) sandwich and fresh or dried fruit or trail mix.
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Yoga tutor at home teaching since 20years

Diet should be balanced and contains vitamins and minerals,protein.Heavy diet which contains fat and oily and without spicy.The dancer should feel active and energetic for doing dance
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Related Questions

I have completed my diploma in baratnatiyam. Weather there is any higher education can be done in part time in it? 
Google and YouTube are very good platform, you can learn there.
Pavithraa
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I am a Bharatanatyam student. I find it difficult to sit in mulumandi and stand up quickly 

how can I improve it?.
There are dew exercises through which you can quickly achieve it. 1. Side sit-ups Keep some distance between your legs. Complete down to each side by bending the respective leg and come up without holding...
Janu
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What is the best age to teach Bharathanatyam to the kid? 
Four years is the best age to start learning.
Divya
What is Namaskaram in Bharatanatyam?
Namaskar a prayer/salutation that you do before and after Bharatanatyam dance. Namaskar means you are thanking mother nature and God.
Deepthi
0 0
5

Suggestions for best Bharatanatyam dance classes in Goa?
Kala academy in Panjim and Kalangan in Margao.
Sri Dhanya
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8

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