What is the ideal diet for a Bharatanatyam dancer?

Asked by Last Modified  

3 Answers

Learn Bharatanatyam Dance Classes

Follow 3
Answer

Please enter your answer

Sivashankari s

Aerobics & Zumba Fitness Trainer

you find it difficult to eat before dance class, have at least a light snack of, for example, fruit and yogurt or crackers and hummus. After class, have another snack- perhaps a half or whole nut butter (peanut, cashew, almond, tahini, soynut) sandwich and fresh or dried fruit or trail mix.
Comments
Dislike Bookmark

Experienced and certified teacher from Delhi University

you find it difficult to eat before dance class, have at least a light snack of, for example, fruit and yogurt or crackers and hummus. After class, have another snack- perhaps a half or whole nut butter (peanut, cashew, almond, tahini, soynut) sandwich and fresh or dried fruit or trail mix.
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Diet should be balanced and contains vitamins and minerals,protein.Heavy diet which contains fat and oily and without spicy.The dancer should feel active and energetic for doing dance
Comments
Dislike Bookmark

View 1 more Answers

Related Questions

What is the best age to teach Bharathanatyam to the kid? 
Four years is the best age to start learning.
Divya

Suggestions for best Bharatanatyam dance classes in Goa?
Kala academy in Panjim and Kalangan in Margao.
Sri dhanya
0 0
8
What is Namaskaram in Bharatanatyam?
Namaskar a prayer/salutation that you do before and after Bharatanatyam dance. Namaskar means you are thanking mother nature and God.
Deepthi
0 0
5

 

I am a Bharatanatyam student. I find it difficult to sit in mulumandi and stand up quickly 

how can I improve it?.
There are dew exercises through which you can quickly achieve it. 1. Side sit-ups Keep some distance between your legs. Complete down to each side by bending the respective leg and come up without holding...
Janu
0 0
6

I have completed my diploma in baratnatiyam. Weather there is any higher education can be done in part time in it? 
Google and YouTube are very good platform, you can learn there.
Pavithraa
0 0
9

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Different Styles Of Bharatanatyam
I was recently at a party and when I was introduced as a dancer, a little girl walked up to me and said she was learning the art form too. I was very delighted to know about her keen interest and I continued...

Raksha K.

0 0
0
Why It Is Important To Have Indian Classical Dance In Education?
Each dance has unique steps (even if many Bollywood choreographers like to combine different styles), and far from being random, these steps have very significant meanings. Bharatanatyam is a traditional...

Priyanka R.

2 1
0
Basics Lesson 1

Anahita C.

0 0
0
Bharatnatyam Basic Lesson
Dear Student, 1. Dhayanam Slokam: Angikam Bhuvanam Yasha Vachikam Sarbhamayam Akhrayam Chandra Taradi Tam Namakha Sastivakam Shivam Gurur Bramaha, Gurur Vishnu, Gurur Devo...

Ankita D.

2 0
0
Warm up exercises

Anahita C.

0 0
0

Recommended Articles

10 Bollywood Dance Songs for Wedding Sangeet

When it comes to the wedding sangeet of your own or of your friend or the naughtiest cousin of the family - each of us wants to perform the best. Any dance performance depends on three factors - costume, practice and last but not the least, the song you select. Deciding music and songs for a music is indeed a tough call...

Read full article >

How your kids can get the best out of this...

Summer is the best time of the year when your kids can have maximum fun without the need to bother about concentrating on studies and sticking to routine schedules. During summer vacation your kids can explore exciting outdoor activities that can thrill them and bring out the adventurer in them. Here are five exciting activities...

Read full article >

Learning the Energetic Bhangra Dance!

Balle Balle! This very sound at once has got the potentiality to lift our spirit the very moment we hear it. Bhangra is one of India's most popular dance forms, which has got worldly acclamation and a special position in the international dancing platform. This folk dance originating from the North-Western part of India...

Read full article >

Dance Classes in India - Find dance classes...

Right from early civilization, music and dance have been part of human lives. The rhythm runs through the body and all it takes to master it in this new age, is a good teacher. And to find one institute or dance course that suits you is a tough job, especially if you have no idea where to look for or whom to ask.  People...

Read full article >

Find Dance classes near you
Dance classes in Bangalore
Dance classes in Delhi
Dance classes in Mumbai
Dance classes in Chennai
Dance classes in Hyderabad
Dance classes in Kolkata
Dance classes in Pune
Dance classes in Gurgaon
Dance classes in Noida
Dance classes in Jaipur
Online Dance Classes

Looking for Dance classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you