How can you lose weight with dancing?

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Ashwini

Let's learn with pure heart

Yes.....The right intensity, music, steps and a well-monitored diet can help a person burn 400 calories during one hour of dancing. People with higher body mass index can lose up to two to three pounds in a week.
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Aerobics & Zumba Fitness Trainer

Yes, surely we can reduce our body weight naturally in doing dance..over flow movements in dancing surely can reduce like zumba or aerobic or bollywood dance something
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Let's learn with pure heart

By doing it regularly
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