How can I improve my endurance and stamina for long performances?

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Abdul Khalid

You should always start with warm up & breathing excersices that helps stamina also constant/regular practice helps stamina for long performances...
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Yoga tutor at home teaching since 20years

To build a stamina required regular practice.Warming up is very important and streching.Cardiovascular exercise like aerobics and running, cycling and swimming and dancing are very good for increasing stamina.
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I am online Quran teacher 7 years

You should always start with warm up & breathing excersices that helps stamina also constant/regular practice helps stamina for long performances...
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