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Can Dance Help you be Fit?

16/04/2022 0 0

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Other Lessons for You

Daily Routine for healthy life style

1. Wake up early morning. 2. Go for a walk/ running. 3. Drink at least 2-3 liter water. 4. Eat healthy. 5. Avoid fast foood. 6. Never Skip Breakfast . 7. Increase your protein intake .

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Maintaining Postures While Working Out

When you are doing any sort of exercise, say a Plank. It is very important to maintain a good posture. Correct Posture: Position your elbows directly underneath your shoulders and look straight toward...

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Health tip - Importance of Breakfast

Importance of Breakfast Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at...

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Rudran

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Law of Attraction or How Your Positive Beliefs Can Change Your Life?

There were two friends Aarohi and Nitya, Aarohi was so intelligent, smart, and so creative. And Nitya was a normal person having average capabilities. Everyone appreciated Aarohi. But Aorohi always...

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Truth About HIIT

Most workouts or gyms will take you through a rigorous routine like HIT (High-Intensity Training) and HIIT (High-Intensity Interval Training) or put you on a Treadmill or Elliptic when you say you want...

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