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Can Dance Help you be Fit?

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Other Lessons for You

Best workouts to loose tummy fat

when it comes to loose tummy fat most of us end up doing 100 crunches..100 sit up....we hv gone wrong...if you want to loose tummy fat do some hard core cardio along with Mountain climbers Plank Plank...

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Health tip - Importance of Breakfast

Importance of Breakfast Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at...

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Role of NLP (Neuro Linguistic Programming) in Personality Development

NLP (Neuro-Linguistic Programming) is a technology developed by Dr Richard Bandler and Dr John Grinder in 1970 in California University Santacruz. Neuro: Nervous System through which experience is received...

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Correct form for Dumbell flat bench press

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Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting.

Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting. Here are some key points to keep in mind: Builds muscle: Resistance training is an excellent...

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