How much weight loss we can do by doing yoga for 1 month?

Asked by Last Modified  

1 Answer

Follow 2
Answer

Please enter your answer

A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
Comments

Related Questions

Can yoga help defeat depression?
Yoga certainly defeat depression.By doing certain asanas and pranayam and meditation depression level can reduce and with the help of medical treatment by doctor it is possible to be cured.
Profile Photo
Razaul
0 0
View Comments6
Why is Kundalini yoga considered to be dangerous?
Namaste🙏🏻 Kundalini Yoga is a higher spiritual practice and should never be done without guidance. It involves activation of chakras, realignment of pranas and rise of kundalini energy. All this can...
Profile Photo
Praveen
0 0
View Comments6
What difference has Yoga made in your life?
https://vz-3ad30922-ba4.b-cdn.net/a949dfb3-e0e3-4068-89c6-7e28b59865d3/play_480p.mp4
Profile Photo
Abhishek
0 0
View Comments7
Yoga needs to be done in the morning or it can be done anytime during the day ?
The atmosphere in the mornings is calm & meditative.So,for a more spiritually inclined practice or an energizing asana practice,mornings are good.By the evening,the body has warmed up nicely,so it is better...
Profile Photo
Geethu
What are benefits of practicing regular Hatha yoga?
Practicing regular Hatha yoga can provide numerous benefits, including improved flexibility, increased strength, better posture, stress reduction, enhanced relaxation, improved concentration and focus,...
Profile Photo
Hima
0 0
View Comments7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Patanjali yoga sutra
Patañjali divided his Yoga Sutras into four chapters or books (Sanskrit Pada), containing in all 196 aphorisms, divided as follows: Samadhi Pada (51 sutras). Samadhi is a state of direct and...
Profile Photo

Yog during pregnancy (Yog Education to Pregnant Mother
Yog Education in pregnancy Yoga and Sanskar During Pregnancy :Pregnancy is one of the most sacred and sensitive stages in a woman’s life. Every thought, emotion, and action of the mother directly...
D

Dinkarbhai K.

0 0
View Comments0

Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...
Profile Photo

What to do when you are not feeling good?
*Firstly, your feeling of sadness, disappointment, anger, anxiety or any other bad mood is not, really NOT BAD. *You have been through something (whether through an unwanted and uncalled situation or a...
Profile Photo

Why online yoga class is beneficial?
Many discussions and theories are going on if you should opt for online classes or no. Here's what I think about the online course and how you can get the most out of it! 1. Anytime Anywhere! -An online...
Profile Photo

Recommended Articles

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

Bihar School of Yoga, Munger Bihar Swami Satyananda founded the Bihar School of Yoga in Munger district in Bihar in the year of 1963. It was established under the patronage of Rishikesh’s Swami Sivananda. It functions in the style of an ashram where yogic living is practiced along with imparting education on the different...

Read full article >

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you