How much weight loss we can do by doing yoga for 1 month?

Asked by Last Modified  

1 Answer

Follow 2
Answer

Please enter your answer

Tarun Naskar

A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
Comments
Dislike Bookmark

Related Questions

Is Yoga a pseudoscience?
Yoga has sometimes been marketed with pseudoscientific claims for specific benefits, when it may be no better than other forms of exercise in those cases; and some claims for its effects on particular...
Prerana
0 0
6
Can I keep socks on in a yoga class?
Yes, you can wear socks during a yoga class if you prefer to do so. However, most yoga practitioners prefer to practice barefoot because it helps them to better connect with the ground and maintain balance....
Rakesh
0 0
5
What are the qualifications needed for a yoga trainer?
Need to be calm...proper qualifications in yoga position or breathing
Datta
1 0
6
What is the most intense form of yoga?
Power yoga/ hot yoga is considered to be most intense form of yoga.
Sanjay
0 0
6
What are the secrets of yoga?
No secret. just trust yoga and do everyday it will help you to grow
Pradeep
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Pawanmuktasana part 1
GOOLF CHAKRA (ankle rotation) Remain In the base position. Keep the legs shoulder width apart and straight. Keep the heels on the ground throughout the practise. STAGE 1 : slowly rotate the right...

Murali Konari

0 0
0
Need a better helth please join my classes

Samar Roy

0 0
0
How Is Today’ Lifestyle? What Are Lifestyle Risk Factors for Heart Disease?
Lifestyle today: Speed Competition Insecurity Lifestyle diseases are the biggest killers in India. The World Health Organization (WHO) identifies lack of physical activity, tobacco, inadequate...

Suneeta

1 0
0
Where is Happiness?
Happiness is not outside. It is within us. Once we understand this, there is a world of difference. But what are we doing? We are all the time searching outside. We tend to get happiness from the objects...

Rohith Thodupunuri

0 0
0
The Power of Daily Gratitude
In essence, gratitude transforms our practice from mere movement into meditation, from discipline into devotion. When lived daily, it bridges the gap between the human and the divine — allowing us...

Suneeta

0 0
0

Recommended Articles

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Mistakes in Yoga Practice

I have made many mistakes in my practice, both mine and those of students.  We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you