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How much weight loss we can do by doing yoga for 1...
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How much weight loss we can do by doing yoga for 1 month?

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A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
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Related Questions

What is your favorite yoga pose (asana) and why?
My favorite yog asana is Sirsasana because it Relieves Stress. Increases Focus. Improves Blood Flow To The Eyes. Increases Blood Flow To The Head And Scalp. Strengthens Shoulders And Arms. Improves Digestion.
Soujanya
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Are group yoga classes effective?
Yes
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Which is the best college or institute for yoga certification training in pune location? 
The Vyasa University of Yoga in Bangalore. Topmost college and University.
Priya
What is most important for a yoga coach?
Yoga Coach/ Guru/ Acharya should have following qualities atleast :- 1. Punctual 2. Graceful 3. Understanding 4. Persistent 5. Knowledgeable 6. Has experience 7. Good understanding of Human body.
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How can yoga improve my focus and concentration?
Padahastasana or standing forward bend pose is one of the key yoga for brain power pose. It energizes the nervous system. The increased blood flow to your brain improves your concentration and memory power.
Ajit
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