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How much weight loss we can do by doing yoga for 1...
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How much weight loss we can do by doing yoga for 1 month?

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A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
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Related Questions

What is the best yoga teacher training?
Best yoga teacher training is that which covers complete eight steps given in Patanjali Yogasutra.: 1. Yama 2. Niyam 3. Assana 4. Pranayam 5. Praytahara 6. Dharana 7. Dhyan 8. Samadhi. Also, the teacher...
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Why are yoga classes so expensive?
It's nothing like expensive u can spend thousands for ur Clothes to look good but can't spend for ur own health? yogis also have their life no one is doing a social work we charge for our knowledge about it.
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Can you get good at yoga if you start after 30-years old?
Yes why not? Yoga can be learner by a 5 year old as well as by a 75 old too. All you need is dedication and consistent practice.
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What is the difference between Ashtanga Yoga & Hatha Yoga? Which one is more beneficial?
Ashtanga Yoga is a dynamic, fast-paced sequence, while Hatha Yoga is slower and focuses on alignment. Benefits depend on goals—Ashtanga builds strength and stamina; Hatha enhances flexibility, balance, and relaxation.
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Which are the best yogas for a migraine?
Yoga poses that focus on relaxation and stress reduction can be beneficial for migraines. Consider incorporating Child's Pose, Legs Up the Wall, and Corpse Pose into your routine. Always consult with a healthcare professional for personalized advice.
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