How much weight loss we can do by doing yoga for 1 month?

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A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
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What should you eat before and after yoga?
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I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?
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Nagarunja

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