How much weight loss we can do by doing yoga for 1 month?

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A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
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What YouTube channels are good for a beginner to learn yoga?
doctor madhubabu is my senior.. he takes daily doga sessions you can join freely
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Karthik
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How yoga helps to reduce stress?
stress is the speed of the mind, the main principle of yoga yoga is slowing down the mind,,,,by doing yoga or asana postures you can control the body as well as mind
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Vivekchettri
How your body feel after yoga?
You feel relaxed,calm,energetic,focused etc
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Ramala
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Which is the best time to practice yoga?
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Tanya
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What are the biggest misconceptions about yoga?
Yoga isn't just physical exercise; it's also mental and spiritual. Flexibility, religion, and instant results are common misconceptions.
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Neelima
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