How much weight loss we can do by doing yoga for 1 month?

Asked by Last Modified  

1 Answer

Follow 2
Answer

Please enter your answer

Tarun Naskar

A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
Comments
Dislike Bookmark

Related Questions

What are the differences between Hatha and Iyengar Yoga?
Speed Iyengar yoga moves slowly through postures and stances, whereas Hatha may move more quickly. Iyengar is a meditative practice, focusing on each hatha yoga iyengar difference pose and making sure each movement is executed correctly
Tarun
0 0
7
What YouTube channels are good for a beginner to learn yoga?
Yoga is meant to be taught in a teacher-student environment. You can learn the basics of Yoga by reading a book or following an online video, but if you are really interested in growing in the practice...
Elnaz
0 0
5
What is ashtanga yoga?
A series of 6 to 8 athletic poses in continued sussession of varous poses
Narasimha
0 0
6
Why do you like yoga?
I don't have personal preferences, but I can provide information about yoga. Many people enjoy yoga for its physical and mental health benefits, including improved flexibility, stress relief, and relaxation....
S.meenakshi
0 0
5
Does yoga help with weight loss?
Yoga can be a helpful component of a weight loss plan. It promotes mindfulness, reduces stress, and can contribute to overall well-being. While it may not burn as many calories as intense cardio exercises,...
Abhishek
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Vrischikasana (scorpion pose)

Dharan

0 0
0
Vipassna - Saans ki choovan pe dhyaan Part 2

Sushant Kochar

0 0
0
Surya mudra
This is a very powerful mudra, the fire element is associated with the heat or metabolic functions in the body. Practicing this mudra helps to maintain the right body temperature and boosts metabolism....

Selva Kumar

0 0
0
Few tips while practicing yoga
1. Always breath. Don't hold your breath until you are asked to.2. Do not resist at the time of stretching. And do not overstretch. 3. Always observe your breath, body and mind.4. It's recommended to take...

Priyanka V.

1 0
0
Yoga class having 20 years experience at home tution at residence of students
Bujangasana is very important asana. Bujanga in Sanskrit means snake or serpent asana means pose. Benefits of bujangasana 1.It strengthen spinal muscle and streches.Improve spinal strength and...

Chandrabhan Vithal zarekar

0 0
0

Recommended Articles

Shilpa Shetty yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became...

Read full article >

Swara Yoga in India

Swara Yoga: An Introduction This yoga is believed to have existed even before the Vedic period. Swara yoga, the name itself suggest that the yoga was performed to gain something related to the ‘swar’ or voice. This is actually a type of nasal breathing technique that signifies the uninterrupted flow of breath through our...

Read full article >

What to expect from Yoga classes?

Yoga is one of the best forms of exercises which assist in strengthening of human body. In addition it tones the body through relaxing and releasing the tightness in muscles. Thus it helps in creating flexibility of the body and focuses mind. By attending yoga classes you will be able to look and feel great. The yoga...

Read full article >

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you