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How much weight loss we can do by doing yoga for 1 month?

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A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
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Can I have rest breaks between yoga postures?
Yes , Rest should be taken whenever the body demands it. Rest should also be taken whenever the breath is disturbed or laboured.
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Should Yoga be practiced only in the morning?
Shreeya if you can practice it in morning very good. If you cannot you can do at your convenient time.
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Is it better to do yoga in a class or online for a beginner?
I suggest you to go in the yoga class for a beginner.
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When did you start practicing yoga?
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Is yoga a religion?
No.Yoga has no religion.The yoga is join of mind,body and spirit.Yoga is open to all over world and everyone those who are interested to learn.
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