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How much weight loss we can do by doing yoga for 1...
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How much weight loss we can do by doing yoga for 1 month?

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A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
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Related Questions

What are the challenges of online yoga class for a teacher and student? 
Challenges of online yoga classes: For teacher: Limited posture correction Technical issues Less student engagement For student: Lack of personal guidance Distractions at home Internet/connectivity problems
Dr. Naganagouda Hiregoudar
Is there any age limit while performing Yoga?
No
Anita
Why do you like yoga?
Yoga has given me tremendous changes in health.Yoga keep me stress free and relax.My flexibility and immunity and strength has been improved. By doing regular practice of asanas,pranayam and meditation...
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Yoga or Exercise which is good for weightloss?
Resistance training always on top for weight loss. Yoga will improve your flexibility and hormonal balance. It will relieve stress and it will promote a better sleep. So best option is a combination of weight training and yoga. Hope this helps.
Mukul
What diet is ideal for yoga practioners?
Satvik food is recommended for a yoga practitioner.
Priya

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