How much weight loss we can do by doing yoga for 1 month?

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A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
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I'm a yoga instructor and want to take classes 

Then urban pro is a good platform for you. Simply register yourself as a yoga teacher, fill in the basic details, pay and get started.
Sandeep Sharma
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How many times a week should I practice yoga?
If possible do 1hr daily else minimum 3 days in a week for more minimum 1hr per day
Jainam
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Can doing yoga in the middle of a severe fibromyalgia flare up ?
It won’t help with the flare-up, but it will reduce pain if you stick with it.
Shantham
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Can I have rest breaks between yoga postures?
Yes , Rest should be taken whenever the body demands it. Rest should also be taken whenever the breath is disturbed or laboured.
Vishal
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5
How do I practice yoga twice a day?
To practise yoga daily twice, you need to be passionate, dedicated, focussed, knowledgable at yoga, equipped with different types of yoga poses and must have will and time for it.
Saravana
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