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How much weight loss we can do by doing yoga for 1...
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How much weight loss we can do by doing yoga for 1 month?

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A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
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Related Questions

Is there any chance of getting injured while practicing yoga?
Yes there are if you do not follow your teachers instructions or you try to copy somebody. If you do not have the flexibility and try to push yourself beyond your capacity you will definitely injured yourself. So be safe and be sensible.
Aksabanu
Is yoga useful in managing diabetes?
Yes . It does help
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Can you get good at yoga if you start after 30-years old?
Yoga realigns and rejuvenates the body inside and outside and liberates the mind form the havoc brought about by the fast-paced modern life. It is important for a young person to prepare for healthy aging....
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Is Bhakti yoga a part of Sanatana Dharma?
Sanatana ( eternal ) Dharma or Hinduism is not just a religion( but it's an institution ) since it teaches you the way of life. Lord Krishna, summarized the Sanatana Dharma and gave to the mankind through Bhagavadgita.
Gagandeep
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Should you use a thick or thin yoga mat?
For daily use would recommend thick Matt as it will ease ur practice but If ur travelling with it would say keep a thin one to
Ajay
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