How much weight loss we can do by doing yoga for 1 month?

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Tarun Naskar

A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
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Related Questions

Is it better to do yoga before work or after work?
If u wanna pum up ur self for the day u can do before the class work but if there is lot of stress in ur work then would recommend you to do after it u will get peaceful sleep 😊
Divya
What is Jnana yoga?
Jnana Yoga is , Knowledge Yoga.. Means , when we got to know that, this body will be vandalised, and this soul will be forever.. We meditate, we make our consciousness clean, by Jnana, means Knowledge..
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What is your yoga routine?
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What is the best yoga for beginners?
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Why is a yoga mat necessary?
yes yoga mat is neceassary because it protacts our joints and injury
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