How much weight loss we can do by doing yoga for 1 month?

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A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!

Weight loss depends on a lot of factors and not by relying on yoga. If you follow and adapt to all the disciplines of Yoga, you'll be healthy.
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What is the best yoga for beginners?
Hatha Yoga is ideal for beginners, focusing on physical postures (asanas) and breathing techniques (pranayama) to promote balance, flexibility, and relaxation. Thank you🙏😇 Namaskar🕉
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