How much weight loss we can do by doing yoga for 1 month?

Baba ji's Kriya yoga

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word “kriya” implies action. It also denotes self-realization...

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Some of the Oldest Forms of Yoga

One of the oldest Indian forms of exercise, Yoga is an amalgamation of mental, physical and spiritual disciplines. This effective form of exercise has a vibrant history. Indeed, it is believed to have been developed around the sixth and fifth centuries BCE. It implies that Yoga has been practised since 5,000 years ago....

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Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

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Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

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