What changes in your body after yoga?

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Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

In the Patanjali Yoga sutra, the original text of yoga, it is mentioned that the first change you will notice after practising yoga is "Saumanyasa", which means happy and cheerful. You will be happy by yourself.
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A young person needs to prepare for healthy ageing. The sooner we begin to practice yoga, probably the greater its cumulative effects. Practising yoga regularly can slow down the ageing of the brain and helps it stay young.
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Tutor

A lot changes in your body after yoga?. It tones muscle, and flexibility increases. Also, you feel energetic the whole day.
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Don't just do yoga instead transmit yoga

Whatever form of yoga one does that from of dimensions it opens. For example, if one is in Sukhasana, then it belongs to meditative pose, your extent of stability will open up.
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Is it better to do yoga before work or after work?
If u wanna pum up ur self for the day u can do before the class work but if there is lot of stress in ur work then would recommend you to do after it u will get peaceful sleep 😊
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Is it necessary to do yoga in the morning time only?
No you also doing at evening but i prefer at morning
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Is there any group in Bangalore which does yoga together?
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