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What changes in your body after yoga?

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Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

In the Patanjali Yoga sutra, the original text of yoga, it is mentioned that the first change you will notice after practising yoga is "Saumanyasa", which means happy and cheerful. You will be happy by yourself.
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A young person needs to prepare for healthy ageing. The sooner we begin to practice yoga, probably the greater its cumulative effects. Practising yoga regularly can slow down the ageing of the brain and helps it stay young.
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Tutor

A lot changes in your body after yoga?. It tones muscle, and flexibility increases. Also, you feel energetic the whole day.
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Don't just do yoga instead transmit yoga

Whatever form of yoga one does that from of dimensions it opens. For example, if one is in Sukhasana, then it belongs to meditative pose, your extent of stability will open up.
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Hi, not any special but at least bfore start to yoga ur stomach should empty. But u can take liquids.
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What is jnana yoga?
simply sharing knowledge that what you have and what are learning
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What is the history of yoga?
Yoga is believed to be originated 5000 years ago. Some researchers also believes about its existence around 10000 years ago. It has four periods. 1- pre classical yoga 2-classical yoga 3- post classical yoga 4- modern yoga.
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What is the best yoga for beginners?
Hatha Yoga is ideal for beginners, focusing on physical postures (asanas) and breathing techniques (pranayama) to promote balance, flexibility, and relaxation. Thank you🙏😇 Namaskar🕉
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Yoga or Exercise which is good for weightloss?
Resistance training always on top for weight loss. Yoga will improve your flexibility and hormonal balance. It will relieve stress and it will promote a better sleep. So best option is a combination of weight training and yoga. Hope this helps.
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