What changes in your body after yoga?

Asked by Last Modified  

4 Answers

Follow 8
Answer

Please enter your answer

Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

In the Patanjali Yoga sutra, the original text of yoga, it is mentioned that the first change you will notice after practising yoga is "Saumanyasa", which means happy and cheerful. You will be happy by yourself.
Comments
Dislike Bookmark

A young person needs to prepare for healthy ageing. The sooner we begin to practice yoga, probably the greater its cumulative effects. Practising yoga regularly can slow down the ageing of the brain and helps it stay young.
Comments
Dislike Bookmark

Tutor

A lot changes in your body after yoga?. It tones muscle, and flexibility increases. Also, you feel energetic the whole day.
Comments
Dislike Bookmark

Don't just do yoga instead transmit yoga

Whatever form of yoga one does that from of dimensions it opens. For example, if one is in Sukhasana, then it belongs to meditative pose, your extent of stability will open up.
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What is the most important thing in yoga?
Yama ,niyama, is most important thing in yoga.... Which includes self discipline, dedication, application of yoga not only physical level even on mental level
Mohen
What's your opinion on yoga?
Yoga is a great form of physical activity which brings connection between the mind, body and soul.It is a best natural remedies of various health related problem.So we should adopt yoga in our life.
Amandeep
0 0
7
What is the role of meditation in yoga?
Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This...
Phalguni
0 0
5
What are the advantages of yoga and medititation?
Yoga training improve flexibility and strength of muscle, many moves are isometric exercise which help in strengthening tendon and ligaments with muscle which help to hold body structure hence we improve...
Vaibhav
0 0
5
Is there any group in Bangalore which does yoga together?
yes. further detail contact svyasa website.
Anisha

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Koormasana (tortoisr pose)

Dharan

0 0
0
In yoga, the concept of complementary poses and counter poses.
In yoga, the concept of complementary poses and counterposes (also called “pratikriyasana” in Sanskrit) is an important aspect of safe and effective practice. This principle ensures balance...

Suneeta

1 0
0
How to do a headstand (Shirshasana )

Abhishek Somani

0 0
0
Solution of Acid In stomach
We all know in our daily life we face acidity sour burps, acid stuff, or more similar things why it is happening? We always think about it so let me tell you what you can do with this. If you feel acid...

Surya Pratap

0 0
0
Weight loss through Yoga
The modern day lifestyle associated with too much of stress and sedentary and semi sedentary activities has been one of the fundamental cause of the excess body weight gain which is risk factor for the...

Naganagouda Hiregoudar

1 0
0

Recommended Articles

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Education Enlightened Through Sahaja Yoga

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

5 Reasons- Yoga is a Powerful Exercise for...

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you