UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

What changes in your body after yoga?
✕

Search in

What changes in your body after yoga?

Asked by Last Modified  

4 Answers

Follow 8
Answer

Please enter your answer

Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

In the Patanjali Yoga sutra, the original text of yoga, it is mentioned that the first change you will notice after practising yoga is "Saumanyasa", which means happy and cheerful. You will be happy by yourself.
Comments
Dislike Bookmark

A young person needs to prepare for healthy ageing. The sooner we begin to practice yoga, probably the greater its cumulative effects. Practising yoga regularly can slow down the ageing of the brain and helps it stay young.
Comments
Dislike Bookmark

Tutor

A lot changes in your body after yoga?. It tones muscle, and flexibility increases. Also, you feel energetic the whole day.
Comments
Dislike Bookmark

Don't just do yoga instead transmit yoga

Whatever form of yoga one does that from of dimensions it opens. For example, if one is in Sukhasana, then it belongs to meditative pose, your extent of stability will open up.
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Do you prefer to do yoga on your own or in larger groups?
It's about ur choice n perspective....,if ur a person who needs motivation to workout groups are best to stay consistent 😊
Shiva
1 0
7
What are the benefits of practicing yoga with a partner?
Enhances communication. Achieving a synchronized yoga practice involves listening to both your partner's verbal and non-verbal cues. like Accelerates Stretching,Improves alignment, balance and posture,Deepens connection,ncreases FUN!
Siva
0 0
5
does facial yoga helps?
yes a lot....i can help u a lot.
Madhumita
When is the best time to do yoga? Morning or Evening?
In morning 4 is best or from 5 in evening around 6 pm these are good timings
Neha
What are the principles and practices involved in Iyengar yoga?
In order to get a powerful cumulative effect, Iyengar yoga has a strong focus on practising asanas in a particular and progressive order so that one can progress in a safe and structured way, gaining flexibility,...
Nayan
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Understanding "A Holistic Approach"
A holistic approach invites us to see life and health not in fragments, but as a rich, interconnected web. It encourages us to live more consciously, care for our full being, and make choices that nurture...

Suneeta

0 0
0
The Power of Daily Gratitude
In essence, gratitude transforms our practice from mere movement into meditation, from discipline into devotion. When lived daily, it bridges the gap between the human and the divine — allowing us...

Suneeta

0 0
0
Assisted Headstand (Shirshasana) for beginners

Abhishek Somani

0 0
0
Stretching Exercises
These exercises are meant to make muscles, joints and ligaments adapt for asana practice. The exercises include- Side stretch Twist and Bend Side Bend Forward and Backward Bending Sitting forward...

Dr Mayur V K.

1 0
0
Ardha matsyendrasana (half spinal twist)

Dharan

0 0
0

Recommended Articles

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

5 Mudras to Restore Health

Mudra, derived from Sanskrit, denotes a gesture, seal, or mark. The practice of mudra holds significant potential to alleviate physical distress, soothe the nervous system, attract favorable fortune, and promote personal growth. The five fingers of the hand are emblematic of the five elements, namely, fire, air, ether,...

Read full article >

Best Places to Learn Yoga in India - The...

Teacherji initiated a survey and reached out  to several Yoga institutes in the country with an intent to find best places to learn Yoga Schools in India.  We are featuring all the Yoga institutes that responded to our Survey questionnaire.  In second of this series, We're featuring School of Santhi, Yoga School, Trivandrum. YOGA...

Read full article >

6 Famous Yoga Forms You Should Learn

"Yoga does not just change the way we see things, it transforms the person who sees" -B.K.S Iyengar One of the most acclaimed founder and the foremost yoga teacher in the world B.K.S Iyengar was very true with the above statement. In the western world, yoga is considered as one of the best tactics for physical exercise....

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Chennai
Professional Yoga Classes in Pune
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

Find best tutors for Yoga Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Yoga Classes?

Get started now, by booking a Free Demo Class

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All
ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved