What changes in your body after yoga?

Asked by Last Modified  

4 Answers

Follow 8
Answer

Please enter your answer

Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

In the Patanjali Yoga sutra, the original text of yoga, it is mentioned that the first change you will notice after practising yoga is "Saumanyasa", which means happy and cheerful. You will be happy by yourself.
Comments
Dislike Bookmark

A young person needs to prepare for healthy ageing. The sooner we begin to practice yoga, probably the greater its cumulative effects. Practising yoga regularly can slow down the ageing of the brain and helps it stay young.
Comments
Dislike Bookmark

Tutor

A lot changes in your body after yoga?. It tones muscle, and flexibility increases. Also, you feel energetic the whole day.
Comments
Dislike Bookmark

Don't just do yoga instead transmit yoga

Whatever form of yoga one does that from of dimensions it opens. For example, if one is in Sukhasana, then it belongs to meditative pose, your extent of stability will open up.
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

What is Kriya Yoga?
Kriya yoga is a meditation technique of controlling energy through pranayama and meditation, which speeds up the spiritual process of the aspirant. Most practitioners of meditation spend time in self-study...
Mrunal
0 0
5
Will there be something called water yoga?
No there is no water yoga. But somebody introduced as water yoga. Were you put swimming costume and do yoga in water.
Prince
0 0
5

Why blood pressure raise after doing yoga? Should BP patients avoid yoga?
That is because few of the poses in yoga are contraindicated for BP you must avoid it and do the rest of the practices. Finding a good teacher will address your situation. More focus should be given for...
Narayana
How has Kriya yoga affected your life?
Kriya yoga has affected in life.I felt energetic and relaxed mind.It help me to reach to deep state of meditation.There is good effect on Mind and ego vanished.Practice of kriya yoga shifts brainwave which...
Vruthi
0 0
7
Does Yoga lead to enlightenment?
Yes.Yoga leads to enlightenment. Through constant practice ,it has said that Kundalini Yoga leads to spiritual enlightenment which is less about faith and religion and more about becoming self aware.You...
Anoop
0 0
6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Forward Bending Asanas

Dharan

0 0
0
Importance of Prana and Pranayama
Prana= vital force and livingness As per yogic point of view, the entire cosmos is alive and throbbing with Prana. All beings, whether living or nonliving, exist due to Prana. When Prana moves, Chitta...

Ved Prakash

1 0
0
Practice of Pranayama
Pranayama is a very subtle practice. It has to be done with focus and awarness to get benefits. There should be no strain in the body or the breathing. The flow of breath should be slow with no breathing...

Chandramouli S

0 0
0
Ardha matsyendrasana (half spinal twist)

Dharan

0 0
0
Yoga: Thyroid
The butterfly-shaped thyroid gland sits in the lower part of the neck and plays a key role in the endocrine system. It produces thyroid hormone, which the body converts and distributes to every cell. These...

Vijay Luxmi

1 0
0

Recommended Articles

Raja yoga in India

Raja yoga is one of the best ways to experience truth. No truth is realized until and unless you experience it. To know the truth the human mind must agree to the change it has to go through. The experience might be harrowing depending on your readiness but once you gain the knowledge you can rid yourself of the vices of...

Read full article >

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

Bikram yoga founded by Bikram Choudhury

Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Find Professional Yoga Classes near you
Professional Yoga Classes in Bangalore
Professional Yoga Classes in Delhi
Professional Yoga Classes in Mumbai
Professional Yoga Classes in Hyderabad
Professional Yoga Classes in Pune
Professional Yoga Classes in Chennai
Professional Yoga Classes in Gurgaon
Professional Yoga Classes in Kolkata
Professional Yoga Classes in Noida
Professional Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you