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What changes in your body after yoga?

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Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

In the Patanjali Yoga sutra, the original text of yoga, it is mentioned that the first change you will notice after practising yoga is "Saumanyasa", which means happy and cheerful. You will be happy by yourself.
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A young person needs to prepare for healthy ageing. The sooner we begin to practice yoga, probably the greater its cumulative effects. Practising yoga regularly can slow down the ageing of the brain and helps it stay young.
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Tutor

A lot changes in your body after yoga?. It tones muscle, and flexibility increases. Also, you feel energetic the whole day.
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Don't just do yoga instead transmit yoga

Whatever form of yoga one does that from of dimensions it opens. For example, if one is in Sukhasana, then it belongs to meditative pose, your extent of stability will open up.
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Related Questions

Yoga or Exercise which is good for weightloss?
For weight loss it's important to be calorie deficit n with resistance training it will help u to loose fat n gain muscle....so resistant training can be done with yoga plus practising it will help u gain many other benefits
Jitesh
Is it necessary to do yoga in the morning time only?
No you also doing at evening but i prefer at morning
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How yoga differ from other exercises?
First u will have to understand that yog is not a exerxise .yog is a lifestyle. While other way of exercise exhaust u but yog will fill u full of energy.
Archit
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9
What are the benefits of Qigong compared to yoga?
It has almst similar effects like yoga only. It increases focus ,balance and flexibility. And decreases anxiety and stress .
Bharamani
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What are some yoga steps that should be done daily?
Low lunge / Anjaneyasana. Warrior 2 / Virabhadrasana II. Triangle / Trikonasana. Tree pose / Vrksasana. Locust pose / Salabhasana. Bridge pose / Setu Bandha Sarvangasana Cow face pose / Gomukhasana. Legs up the wall / Viparita Karani.
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