UrbanPro

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

What changes in your body after yoga?

Asked by Last Modified  

4 Answers

Follow 8
Answer

Please enter your answer

Masters in Yoga Therapy with 5 Years of teaching experience. -TRADITIONAL YOGA

In the Patanjali Yoga sutra, the original text of yoga, it is mentioned that the first change you will notice after practising yoga is "Saumanyasa", which means happy and cheerful. You will be happy by yourself.
Comments

A young person needs to prepare for healthy ageing. The sooner we begin to practice yoga, probably the greater its cumulative effects. Practising yoga regularly can slow down the ageing of the brain and helps it stay young.
Comments

Tutor

A lot changes in your body after yoga?. It tones muscle, and flexibility increases. Also, you feel energetic the whole day.
Comments

Don't just do yoga instead transmit yoga

Whatever form of yoga one does that from of dimensions it opens. For example, if one is in Sukhasana, then it belongs to meditative pose, your extent of stability will open up.
Comments

View 2 more Answers

Related Questions

What does the word yoga mean in Sanskrit?
In Sanskrit, "yoga" comes from the root word "yuj," which means to unite or to join. So, yoga essentially means union or connection, often referring to the union of mind, body, and spirit.
Thimma
Is it better to do yoga in a class or online for a beginner?
For a beginner, it is better to practice in a offline class for correct postures etc.After learning well under proper trainer at basic level,then On line OK.But physical class is always superior in so...
Parminder
0 0
5

What do you think is the difference between Modern Yoga vs Classical Yog?

Modern yoga is part of classical Yog. As your question also make a significant difference in words Yog and Yoga, Classical Yog is a path of liberation/ Salvation. But if one wants the same result from...
Sumit Chand Upreti
What are the benefits of practicing Sivananda yoga, Iyengar yoga, and Ashtanga yoga?
Each style of yoga offers unique benefits: Sivananda Yoga: Emphasizes proper breathing, relaxation, and positive thinking. Incorporates twelve basic asanas (postures) along with variations. Enhances...
Parminder
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Types of yoga
Types of Yoga : There are many types of yoga. Hatha (a combination of many styles) is one of the most popular styles. It is a more physical type of yoga rather than a still, meditative form. Hatha yoga...

Wake Up Your Body: The Art of Warming Up Before Yoga
Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...

Mudra Therapy (3 Modules)
Mudra is simple hand posture which works in channelising the energy flow in our physical and energy body. They have advantages like: Meditation Healing Attractions Self Motivation Goal Setting Spiritual...


Recommended Articles

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Isha Yoga Center, Coimbatore India The Isha Yoga Center came into being under the sponsorship of Isha Foundation which is essentially a non-profit association of Sadhuguru Jaggi Vasudev. The Isha Yoga Center is located near the city of Coimbatore at the Velliangiri Mountains. The ashram is quite large and boasts of an...

Read full article >

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

Understanding the Sahaja Yoga Unlike any other yoga, Sahaja yoga mainly focuses on awakening the human spirit. It is about self-discipline. This has been broadly explained by the creator, Shri Mataji Nirmala Devi. According to her, humans are devoid of self-realisation, and to achieve success, live a fruitful and healthy...

Read full article >

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

Find best tutors for Yoga Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Yoga Classes?

Get started now, by booking a Free Demo Class

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All