Thirumoolar Yoga Padasalai

With more than 6 years of teaching experience, we offer structured online and offline yoga classes for adults and kids, focusing on overall physical health, flexibility, and mental wellness. We also conduct special women’s wellness yoga programs designed for hormonal balance and long-term health.

Our specialized yoga programs support weight loss, PCOS/PCOD, thyroid management, back pain, sciatica, diabetes, anxiety, and migraine relief, along with guided meditation and stress management practices.

We also provide certified Yoga Teacher Training Programs for those who wish to build a professional career in yoga. In addition, we regularly conduct health and wellness workshops to promote a healthy lifestyle through traditional yogic practices.