2 yrs of Exp 
4 students 
Tambaram East, Chennai Details verified of Keerthy N.✕
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Tutor's home I had lot of stress related to personal life . For a mind change I started doing yoga under Mrs. Keerthy's guidance. I can experience a lot of changes initially and physically . She teaches every asana according to your requirements. I highly recommend it.
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English Proficient
Annamalai university Pursuing
Master of Science (M.Sc.)
Tambaram East, Chennai, India - 600059
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Remedy for Body pains, Stress Relief, Increased energy
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Hatha Yoga, Raja Yoga
4.5 out of 5 2 reviews
Manjula
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"I had lot of stress related to personal life . For a mind change I started doing yoga under Mrs. Keerthy's guidance. I can experience a lot of changes initially and physically . She teaches every asana according to your requirements. I highly recommend it. "
Sruthi
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"It has been a wonderful experience. First of all, I would like to thank Keerthy for her efforts and support thoughtout the class. She is professional, well experienced and have deep knowledge about yoga. I have learnt about asanas, body alignment, balance, flexibility, pranayama and many more which can be applicable in day to day life. I would definitely recommend this, if you are looking for a clear insight about yoga. "
Reply by Keerthy
Thank you for taking the time to leave a review, Sruthi. I wish you all the best in your future learning journey.
Have you attended any class with Keerthy?
Answered on 25/06/2024
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Like 0 
Answers 21 
Comments Answered on 25/06/2024
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Gentle joint movements with breathing(Sukshma vyayama), Padahastasana, Balasana, Adho mukha svanasana, Deep breathing, Bharamari pranayama, Yoga nidra. All these practices will be very effective in controlling the number of episodes and the intensity of headaches thereby improving the quality of life:)
Like 0 Answers 17 Comments Answered on 25/06/2024
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Ashtanga - "Ashta" means eight and "anga" means parts. As per the Patanjali yoga sutra, there are 8 stages. Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana and Samadhi. To progress in the path of yoga one must follow these stages one by one under the guidance of a guru/ teacher. This Ashtanga yoga is also called Raja yoga. And don't confuse this Ashtanga yoga(Raja yoga) with the Ashtanga style of yoga by pattabi jois.
Like 0 Answers 14 Comments Answered on 25/06/2024
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Like 0 Answers 15 Comments Answered on 21/06/2024
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Like 0 Answers 17 Comments Ask a Question
Also have a look at
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Remedy for Body pains, Stress Relief, Increased energy
Age group catered to
14- 21 years old, Above 50 years, 22- 50 years old, 5- 13 years-old
Styles of Yoga
Hatha Yoga, Raja Yoga
4.5 out of 5 2 reviews
Manjula
Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old
"I had lot of stress related to personal life . For a mind change I started doing yoga under Mrs. Keerthy's guidance. I can experience a lot of changes initially and physically . She teaches every asana according to your requirements. I highly recommend it. "
Sruthi
Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old
"It has been a wonderful experience. First of all, I would like to thank Keerthy for her efforts and support thoughtout the class. She is professional, well experienced and have deep knowledge about yoga. I have learnt about asanas, body alignment, balance, flexibility, pranayama and many more which can be applicable in day to day life. I would definitely recommend this, if you are looking for a clear insight about yoga. "
Reply by Keerthy
Thank you for taking the time to leave a review, Sruthi. I wish you all the best in your future learning journey.
Have you attended any class with Keerthy?
Answered on 25/06/2024
Ask a Question
Post a Lesson
Like 0 Answers 21 Comments Answered on 25/06/2024
Ask a Question
Post a Lesson
Gentle joint movements with breathing(Sukshma vyayama), Padahastasana, Balasana, Adho mukha svanasana, Deep breathing, Bharamari pranayama, Yoga nidra. All these practices will be very effective in controlling the number of episodes and the intensity of headaches thereby improving the quality of life:)
Like 0 Answers 17 Comments Answered on 25/06/2024
Ask a Question
Post a Lesson
Ashtanga - "Ashta" means eight and "anga" means parts. As per the Patanjali yoga sutra, there are 8 stages. Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana and Samadhi. To progress in the path of yoga one must follow these stages one by one under the guidance of a guru/ teacher. This Ashtanga yoga is also called Raja yoga. And don't confuse this Ashtanga yoga(Raja yoga) with the Ashtanga style of yoga by pattabi jois.
Like 0 Answers 14 Comments Answered on 25/06/2024
Ask a Question
Post a Lesson
Like 0 Answers 15 Comments Answered on 21/06/2024
Ask a Question
Post a Lesson
Like 0 Answers 17 Comments Ask a Question
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