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Essel gardens, Bangalore, India - 560077.
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Hindi Proficient
English Proficient
Yoga Alliance International 2017
RYS 200 YOGA
Yoga Alliance 2018
RYT 500
Essel gardens, Bangalore, India - 560077
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, General Fitness, Remedy for Body pains, Weight loss, Improve immunity
Age group catered to
22- 50 years old
Styles of Yoga
Ashtanga Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Iyengar Yoga, Hatha Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
Experienced Yoga Alliance certified yoga Instructor specialised with weight loss , Face yoga , theraputic yoga, lifestyle disorders, over 8 years of experience with private class , group classes, corporate and Yoga workshops . I take classes from beginners to advance level with a practical approach towards the goal of my students. My routines are based on your objective of taking up yoga, your flexibility and strength level combined with my experience in the field. In my average class, you can expect to get challenged, find new ways that your body can stretch and sweat and go through comforting sequences and feel a legitimate relaxation in the end.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Pilates classes
7
Teaching Experience in detail in Pilates classes
Certified and experienced Pilates Trainer , specialised in Mat Pllates , Core Pilates , Pilates for toning and strength, Pilates with dumbells , Resistance band etc . I have been teaching both offline and online last 7 years .
5 out of 5 2 reviews
Swapnil Kamble
"Excellent trainer and a best personal freelancer I ever met. She is so passionate about her work. And have so much of patience's. I transformed my physic within a month of her trainer pls do contact her for the best results. "
Anu
"I approached Sital through UrbanPro as I wanted to embark on a low impact exercise journey . I had previously taken reformer Pilates classes which worked wonders for me. I was skeptical if Mat Pilates would be as effective. However, within weeks of taking Sital's classes, I started noticing visible toning in my body and lowered water retention. Moreover, I could see added benefits like greater flexibility, body awareness, agility and improved emotional stability. It has been over a month and I love the results and benefits I am getting out of these classes. Sital can understand your body type very well and customize the program as per individual needs. She is also a positive person and a patient teacher who motivates you for core fitness and sustainable health benefits as opposed to quick fixes. If you are serious about getting stronger while maintaining musculoskeletal fitness as you age, I recommend Pilates and Sital would be the right person to guide you. "
1. What style of Yoga do you teach?
Ashtanga Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation and others
2. Which of the age groups do you cater to?
22- 50 years old
3. Which classes do you teach?
I teach Meditation, Personal Trainer, Pilates and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 8 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, General Fitness, Remedy for Body pains, Weight loss, Improve immunity
Age group catered to
22- 50 years old
Styles of Yoga
Ashtanga Yoga, Pregnancy/Prenatal Yoga, Yoga Meditation, Iyengar Yoga, Hatha Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
Experienced Yoga Alliance certified yoga Instructor specialised with weight loss , Face yoga , theraputic yoga, lifestyle disorders, over 8 years of experience with private class , group classes, corporate and Yoga workshops . I take classes from beginners to advance level with a practical approach towards the goal of my students. My routines are based on your objective of taking up yoga, your flexibility and strength level combined with my experience in the field. In my average class, you can expect to get challenged, find new ways that your body can stretch and sweat and go through comforting sequences and feel a legitimate relaxation in the end.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Pilates classes
7
Teaching Experience in detail in Pilates classes
Certified and experienced Pilates Trainer , specialised in Mat Pllates , Core Pilates , Pilates for toning and strength, Pilates with dumbells , Resistance band etc . I have been teaching both offline and online last 7 years .
5 out of 5 2 reviews
Swapnil Kamble
"Excellent trainer and a best personal freelancer I ever met. She is so passionate about her work. And have so much of patience's. I transformed my physic within a month of her trainer pls do contact her for the best results. "
Anu
"I approached Sital through UrbanPro as I wanted to embark on a low impact exercise journey . I had previously taken reformer Pilates classes which worked wonders for me. I was skeptical if Mat Pilates would be as effective. However, within weeks of taking Sital's classes, I started noticing visible toning in my body and lowered water retention. Moreover, I could see added benefits like greater flexibility, body awareness, agility and improved emotional stability. It has been over a month and I love the results and benefits I am getting out of these classes. Sital can understand your body type very well and customize the program as per individual needs. She is also a positive person and a patient teacher who motivates you for core fitness and sustainable health benefits as opposed to quick fixes. If you are serious about getting stronger while maintaining musculoskeletal fitness as you age, I recommend Pilates and Sital would be the right person to guide you. "
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