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Sagar Pratim

Fitness & Personal trainer for the past 9 years

Electronic City Electronics City Phase 1, Bangalore, India - 560100

Verified Certified 37 Students

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Details verified of Sagar Pratim

Identity

Education

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Identity is verified based on matching the details uploaded by the Tutor with government databases.

Teaches

Personal Trainer
19 Students

UrbanPro Certified Tutor

For Personal Trainer

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

11

Specialization

Athletic Trainer, Personal Trainer for Weight Management

Associations / Boards

Ekfa(energy kettlebell fitness academy)

Awards and Recognitions

Two time state level Wushu medalist,one time MMA club level silver medalist,one time state fitness kettlebell competition silver medalist

Certification

ACE Certification (Amercian council of exercise)

Teaching Experience in detail in Personal Trainer

Training people interms of fitness since the last 10 plus years now.I specialise in weight management,muscle gain,kickboxing,boxing,mma,sports based training and rehabilitation

Kickboxing classes
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Kickboxing classes

5

Teaching Experience in detail in Kickboxing classes

I am mixed martial artist and have been learning since 5 years and training people since 4 years in this field.

Boxing classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

3

Teaching Experience in detail in Boxing classes

Boxing is a part of MMA so iv been teaching my clients in this field since 3 years.

Gym

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

6

Teaching Experience in detail in Gym

I am a certified personal trainer under Pro sports Supplementation,energy kettlebell fitness academy,Pune,American council of exercise and European register of exercise professionals.

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

1

Teaching Experience in detail in Diet and Nutrition classes

I am a certified sports Supplementation nutritionist and can help you achieve your goal.

Acupressure Training classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

4.7 out of 5 22 reviews

Sagar Pratim https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/7563210-small.jpg Electronic City Electronics City Phase 1
4.70522
Sagar Pratim
P

Personal Trainer Specialization:Personal Trainer for Weight Management

"I highly recommend Sagar! In just 37 sessions, I've lost an incredible 11 kgs under his guidance. His personalized workouts and expert advice have truly transformed my fitness journey. His motivation and support kept me going even on the toughest days. Thank you for helping me achieve my goals! "

Sagar Pratim
S

Gym

"I recently went through knee ligament operation due to football injury and was looking for someone who can help me with rehabilitation, help my knee recovery and get back to healthy lifestyle. Sagar contacted through Urbanpro and to my suprise was one of best fitness trainer i have met. He has good knowledge about fitness training, well aware about what he should teach and gives details about each training with reasons. Currently my knee pain has reduce and have transformational changes in lifestyle thanks to sagars training. I would 110% recommend him. "

Sagar Pratim
N

Personal Trainer

"He is the best, when it comes to weight loss. I have lost 9-10 kgs in just 28 classes, which is incredible. I have opted for the 45class course and so far it has been a great journey. He will guide you through out including your diet and off day routines. If you follow his regime you will definitely achieve you goal much faster. Overall a great experience. "

Sagar Pratim
S

Personal Trainer

"Sagar has been an absolutely phenomenal personal trainer. I was 6months post having my first baby and was keen to start losing excess weight. He introduced me to workouts that I could follow easily and did a gradual ramp up of difficulty levels. Sagar is also very knowledgeable when it comes to diet guidance. Sessions with Sagar are fun/varied and he always encourages you to push your limits. I’m extremely happy with my fitness progress and am very close to achieving my initial weight loss target. Getting trained by Sagar has not only helped my short term goals but has also led me to change my perspective on fitness, making it a part of daily life. I cannot recommend Sagar enough! "

Sagar Pratim
R

Personal Trainer

"Sagar has been very helpful and guides me well on all the excercises. His idea of workout is very nice and makes it very friendly and at the same time motivates. "

Sagar Pratim
P

Personal Trainer

"Thank you so much, you're an amazing trainer. Thank you for making me feel proud even of my smallest achievements. Your positive attitude has really kept me going. I've enjoyed the training so much and am very grateful for your support. "

Sagar Pratim
D

Personal Trainer

"Sagar is a great trainer. He suggests very good exercises that can be done at home along with the best diet that is possible for working professional in day to day life. He reverts back on my queries very promptly. He motivates & encourage me a lot. I am glad i am taking his Personal training. "

Sagar Pratim
V
Verified Student

Class 6 Tuition

"I have been trained by him for the last 6 months. He is very professional and an incredible trainer. Your encouragement and constant motivation pushed me to heights I never thought possible. I can see clear improvement in my workout and the diet plan that you have suggested. Thank you for inspiring me to be excellent in everything I do. I strongly recommend him to my friends and family. He is the best trainer if you have an aspiration to reduce your weight and workout. "

Sagar Pratim
A

Personal Trainer

"Started my personal online training program 1 month back. Hereby sharing my experience so far , before starting the workout, sagar took detailed info about my lifestyle, fitness level, eating habits, and most imp thing. What exactly is my goal? For this fitness journey. And basis same he created my workout and food plan. Professional approach and clear thought process. He explains why’s and why not. All the workouts are very different and every week there is a new challenge. I was not bored and well-motivated. Dedicated towards his work and was available for my queries & doubts. You can surely trust him for your fitness program. I believe fitness is a never-ending journey. One has put in 100% effort every day to continue it. A trainer can help & show you the path but eventually, you have to burn and make it happen!  "

Sagar Pratim
A

Personal Trainer

"Sagar is a fantastic trainer with great sense of humor so every session is filled with fun and positive attitude which empower you to work out even harder. Very professional coaching and definitely will help you to achieve your fitness goals! I really enjoyed my few weeks training with Sagar and would like to continue. "

Sagar Pratim
D

Personal Trainer

"Sagar is a very good trainer. Out of several personal trainers I worked with in the past, he is the best. His programs are very different and is oriented towards long term fitness and goals rather than eye wash sessions. He motivates me to push harder to achieve my goals. Very professional. "

Sagar Pratim
N

Personal Trainer

"Sagar is very unprofessional trainer. He kept messaging me and before I could even respond to him he got rude in his messages. Will not recommend as poorly managed conduct. . "

Reply by Sagar

Before calling someone unprofessional go see the reviews down below madam,you were not all communicating with me and I was waiting around the click for the response please do not blame others for your behaviour and stop making excuses,tq.

Sagar Pratim
R

Personal Trainer

"Very good trainer, very humble knows how to understand client needs and work accordingly help achieve goals. Thank you so much for your support. "

Reply by Sagar

Sorry sir but i donot recognize you

Sagar Pratim
S

Personal Trainer

"I have started training with Sagar 1 month back and absolutely loved each of my training sessions. Excellent first session where we covered goals and got started straight away with a plan! He is a great trainer who truly understands my needs and knows how to motivate me. Each session is an hour long, including warm-up and stretch. He makes exercising fun and also interesting – explaining what we’re doing and why. I have learned so much, not only about getting in shape, but also about how the different muscles connect and work. No wonder he is number one trainer in the list. "

Sagar Pratim
S

Personal Trainer

"Sagar is an extremely versatile and focused trainer. I have seen him customising the entire routine as per my requirements. When I met Sagar, I asked him to reduce my weight and toned my body. It is spectacular to see that he helped me to achieved both of the targets. "

Have you attended any class with Sagar? Write a Review

Answers by Sagar Pratim (10)

Answered on 27/11/2023 Learn Dance/Choreography/Kathak Dance Classes

The mughals
Answers 3 Comments
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Answered on 28/09/2023 Learn Health and Fitness

Yes,with regular functionalized training and a diet with fruits n veg surplus diet
Answers 185 Comments
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Answered on 22/07/2021 Learn Dance/Choreography/Hip hop Dance Classes

Yes, it depends on your practice and regularity; the more regular you are, the more you learn. Following the routine is the key.
Answers 5 Comments
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Answered on 01/04/2021 Learn Dance

It depends upon how many hours have been spent to perfect the skills in one field of interest. It takes concentration, patience, and hard work at its best.
Answers 71 Comments
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Answered on 30/03/2021 Learn Health and Fitness

Five components are-body composition, stability & mobility, flexibility, muscular strength & Endurance, Cardiovascular conditioning.
Answers 69 Comments
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Lessons (1)

Full body basic level body-weight training.

Full bodyweight training is one of the basic levels of workout found. It consists of proper full-body workout including only body movement, without involving any other form of external weight lifting or...

14/05/2020
1 0
0

Sagar Pratim describes himself as Fitness & Personal trainer for the past 9 years. He conducts classes in Acupressure Training, Boxing and Diet and Nutrition. Sagar is located in Electronic City Electronics City Phase 1, Bangalore. Sagar takes at students Home and Online Classes- via online medium. He has 11 years of teaching experience . He is well versed in German, Bengali, Hindi, English and Assamese. Sagar has got 22 reviews till now with 100% positive feedback.

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