Sagar M S

I am a certified Fitness Trainer, Yoga Instructor, and Nutrition Coach with 5 years of professional experience helping clients achieve sustainable fat loss, improved strength, better mobility, and overall wellness. I specialize in creating personalized training programs that combine functional workouts, strength training, yoga practices, and science-based nutrition guidance.

Over the past five years, I have worked with beginners, busy professionals, and individuals with weight-loss goals to build healthy habits and long-term lifestyle changes. My coaching approach focuses on correct technique, injury prevention, flexibility improvement, and balanced nutrition for lasting results.

My goal is to help every client become stronger, healthier, and more confident through structured training, mindful movement, and simple, practical nutrition strategies.