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Rakesh Raushan

Electronic City, Bangalore, India - 560100

Rakesh Raushan

Yoga-guru, Therapist & Int. Experienced Certified...

Electronic City, Bangalore, India - 560100

53 Students taught

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Details verified of Rakesh Raushan

Identity

Education

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Yoga Classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

15

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Remedy for Body pains, General Fitness, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Stress Relief

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old

Styles of Yoga

Hatha Yoga, Pregnancy Yoga, Patanjali Yoga, Yoga Meditation, Power Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

I did a Master's Degree in Yoga from India and 200 hrs YTT from Singapore, accredited with the Yoga Alliance USA. I got a special training on Pregnancy Yoga. I began teaching in New Delhi and taught at Yoga Mala in Singapore. My teaching raises students' sense of well-being through alignment and awareness which also helps avoid injuries. My aims to help my students achieve physical, mental and emotional balance and help them deepen their practice through the wisdom of Yoga. I have more than 15 years of experience in Yoga, Meditation and Yoga Therapy for back pain, shoulder pain, cervical, life style diseases, muscular dystrophy, depression, anxiety, pregnancy, stress related disorder.

Diet and Nutrition classes 5.0

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

15

Teaching Experience in detail in Diet and Nutrition classes

I am a certified yoga teacher and diet and nutritionist expert. From the last 15 years, I have been following the diet plan to become healthy and disease-free. From my experience and the training I got, I have taken a number of personal and group classes on diet according to your need and lifestyle-related issues. I have done 3 years diploma in Naturopathy from Gandhi National Academy of Naturopathy, New Delhi, and also did Advance Diploma in Panchgavya Therapy from Panchgavya Gurukulam Vidyapeetham, Kanchipuram.

Courses in Diet and Nutrition classes

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4.9 out of 5 28 reviews

Rakesh Raushan https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/6365012-small.jpg Electronic City
4.90528
Rakesh Raushan
A

"Rakesh Ji teaches with passion with special attention to everyone's needs and requirements. He teaches asanas in simple ways so that you practice them right and understand easily. The guidance from the trainer you get here is very much better when compared with other large Yoga studios. "

Reply by Rakesh

Thanks so much Ashwin Ji, for your lovely words

Rakesh Raushan
S

"I have been learning and performing yoga as part of regular classes with Rakesh ji for last 5 months now. It's been a really transformative experience for me both for the body and mind. He is an exceptional Yoga instructor who patiently ensures everyone understands the process well through well articulated guidance. Highly recommended! "

Reply by Rakesh

Thanks so much, Supradeep Ji!

Rakesh Raushan
S

"Its a wonderful experience taking classes with Rakesh Sir. I enjoy the punctuality of the class. The variations of the asanas are the fun part. Breathing techniques takes the class to another level. Really enjoying it. "

Reply by Rakesh

Thanks a lot, Swati Ji!

Rakesh Raushan
N

"I am very thankful that i have a teacher like Rakesh sir. He has help me change drastically. I had a lot of issues with my health and body and sir helped overcome all that and I don't even have to take any medicine. His diet plan and yoga and changed me into a better person and i love being this person and I highly recommend him to people. "

Reply by Rakesh

Thanks so much, Nisha!

Rakesh Raushan
M

"I have been doing pregnancy yoga with Rakesh sir from past 6 months.Its been a very good experience. Rakesh sir is a very experienced teacher and you will enjoy doing yoga with him. My pregnancy so far has been breeze because of the yoga practice i have been doing with him. I highly recommend him. "

Reply by Rakesh

Thanks so much, Mahak!

Rakesh Raushan
P

"Rakesh Sir is a very good teacher and continues to motivate his students to ensure best results.His way of teaching combines different forms of yoga and breathing techniques which help students ro get overall benefits. I have started yoga after 3 yrs but his teching style has helpd me to gain my flexibility back within a short period of time.Looking forward to getting better results. Thank you sir for your guidance. "

Reply by Rakesh

Thanks, Paromita Ji! I acknowledge your commitment to your health & fitness.

Rakesh Raushan
V

"Yoga for me was quite a task as I always thought Yoga would be a waste of time. However, my thoughts completely changed after I attended my first class with Mr. Rakesh Raushan and found the session very fresh and relaxing. I have now started believing in Yoga and completely support the thought of adding Yoga to my daily routine. I now encourage people to join and learn Yoga with Mr. Rakesh Raushan who I am sure will help them keep fit and experience the fresh breath of air every morning and teach them to handle their daily stress in their lives with ease. "

Reply by Rakesh

Thanks, Vibhuthi!

Rakesh Raushan
N

"I had a great experience with rakesh sir. He helps with students to reach the goal and give perfect diet. I have changed a lott and I feel more healthy and feel liek myself now I used to suffer with high blood pressure and diabetes and after I started taking sessions and classes everything is normal and I highly recommend rakesh sir. "

Reply by Rakesh

Thanks, Nisha for your kind words & acknowledge your mother's commitment towards making her medicine free.

Rakesh Raushan
J

"Very friendly and nice yoga teacher. I like the variations of posture he employ during the classes and the inclusion of pranayan. I am immensely benefitted. "

Reply by Rakesh

Thanks, Jyotirmoy Ji!

Rakesh Raushan
S

"Rakesh jee one one of the best teacher, I enjoy learning Yoga over here. He is enthusiastic and rich in teaching experience. I am not just learning different postures, but also knowing more about the yoga Ashanas anatomy and class sequencing methods. The class is really awesome and thanks to rakesh jee for training Yoga to me. "

Reply by Rakesh

Thanks, Suren Ji for your kind words.

Rakesh Raushan
A

"Very nice online yoga classes. The teacher is very proficient and is knowledgeable about yoga. I'd recommend Mr. Rakesh. "

Reply by Rakesh

Thanks Anaghesh!

Rakesh Raushan
A

"It has been a month since I started learning and practising yoga from Rakesh Sir, I am contented with his professional approach to teaching yoga (asanas and pranayama). He is punctual with classes and even online pays personal attention to everyone present in the group by directing them correct posture. I have attended both individual and group sessions, both were superb and energetic. His classes have motivated me a lot towards fitness and I have started observing positive changes in myself. I highly recommend his classes. Thank you, Sir. "

Reply by Rakesh

Thanks, Amrita Ji for your lovely words.

Rakesh Raushan
D

"Rakesh Raushan is an exceptional yoga instructor. I have thoroughly enjoyed his way of teaching yoga with a great mixture of asanas, breathing practises and overall health tips. His sessions are very well balanced which demonstrate his experience and knowledge in yoga. It has helped me tremendously at this stage of my life. "

Reply by Rakesh

Thanks a lot, Deepak Ji!

Rakesh Raushan
V

"Rakesh Ji helped me with basic yoga training and I experienced a lot of positive changes in my physique. His way of teaching is very simple to understand and adapt. He explains the benefits of each yoga posture and it serves the purpose. Moreover, his spontaneous advise for any physical problem was quite fruitful and shows up his experience and expertise. Overall, my days are far better day by day. I would love recommending him to any age group of yoga aspirants. "

Reply by Rakesh

Thank you very much Vijay ji!

Rakesh Raushan
N

"Rakesh ji is an experienced and skilled trainer. He selects pose and postures according to the individual's body requirement. I am getting trained from last 10 months and would love to continue further. It helped in increasing my body flexibility and improvising concentration power. I recommend him. "

Reply by Rakesh

Thank You, Nayna! I really acknowledge your commitment to your health.

Have you attended any class with Rakesh? Write a Review

Answers by Rakesh Raushan (4)

Answered on 16/10/2020 Health and Fitness

Fitness can be described as a condition that helps us look, feel and do our best.
Answers 213 Comments
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Answered on 30/09/2020 Health and Fitness/Yoga

Yoga is the way of living, and it helps to be present and live fully at every single moment of one's life. It is a holistic and integral science of life dealing with the physical, mental, emotional, and spiritual health of the individual and society.
Answers 194 Comments
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Answered on 27/05/2019 Health and Fitness/Yoga

Best few asanas for corporate yoga are: 1. Konasana (Angle Pose)2. Katichakrasana (Standing Spinal Twist)3. Utkatasana (Chair Pose)4. Hastapadasana (Standing Forward Bend)5. Vrikshasana (Tree Pose)6. Baddhakonasana (Butterfly Pose)7. Vajrasana (Diamond Pose) ...more

Best few asanas for corporate yoga are:

1. Konasana (Angle Pose)
2. Katichakrasana (Standing Spinal Twist)
3. Utkatasana (Chair Pose)
4. Hastapadasana (Standing Forward Bend)
5. Vrikshasana (Tree Pose)
6. Baddhakonasana (Butterfly Pose)
7. Vajrasana (Diamond Pose)

Answers 110 Comments
Dislike Bookmark

Rakesh Raushan describes himself as Yoga-guru, Therapist & Int. Experienced Certified Yoga Teacher. He conducts classes in Diet and Nutrition and Yoga. Rakesh is located in Electronic City, Bangalore. Rakesh takes at students Home and Online Classes- via online medium. He has 15 years of teaching experience . Rakesh has completed Master in Yoga SOL & Preksha Meditation from Jain Vishva Bharati University Ladnun, Rajasthan, India in 2015. He is well versed in Hindi and English. Rakesh has got 28 reviews till now with 100% positive feedback.

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