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Pradeep Kumar Personal Trainer trainer in Bangalore

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Pradeep Kumar

Professional Fitness Trainer

Visthar Sonam Layout, Bangalore, India - 560077.

12 Students

Contact
+919880028668
Referral Discount: Get ₹ 500 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years.
I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA.
1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc.
My personal fitness training program includes:
a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals
b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals
c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment.
I have coached people to achieve their fitness goals, become healthier, and change the lifestyle.
2. 60 days Fat loss program:
This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful.
a) Assessment & preparatory phase
b) Diet & nutrition management phase
c) Maintenance

+4 more

Languages Spoken

Malayalam Mother Tongue (Native)

English Proficient

Hindi Proficient

Bengali Proficient

Tamil Basic

Kannada Basic

Education

BITS Pilani 2006

Master of Engineering - Master of Technology (M.E./M.Tech.)

Address

Visthar Sonam Layout, Bangalore, India - 560077

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Teaches

Personal Trainer
6 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

20

Specialization

Pilates Trainer, Personal Trainer for Weight Management

Certification

ISSA Certification (International Sports Science Association)

Gym
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

8

Teaching Experience in detail in Gym

60 day fat loss program, based on Nutritional control. 99% positive results.

Reviews (2)

5 out of 5 2 reviews

Pradeep Kumar https://urbanproprod.blob.core.windows.net/tv-prod/member/photo/3999252-small.jpg Visthar Sonam Layout
5.0052
Pradeep Kumar
N

Personal Trainer

"I had a wonderful experience with Pradeep. He is very professional in his approach and techniques. He structures the workout plan based on the individuals body condition, and supports with a effective & practical diet plan. A real motivator, very approachable and understanding guy. He mixes the workout routines to improve strength and flexibility, and achieve results. I have started seeing results within two months. I would highly recommend him as an excellent personal fitness trainer. "

Reply by Pradeep

Thank you Nitin, for your review.

Pradeep Kumar
P

Personal Trainer

"Pradeep is one of the few trainers I have seen, who has good knowledge of anatomy, body movements and muscle activation techniques. He is very dedicated and energetic. He knows the exercises for weight reduction, strength and flexibility improvement. He has helped me reduce 9 kg in 3 months. Based on my experience, I would highly recommend him to anybody looking for a personal fitness trainer. "

Reply by Pradeep

Thank you for your review. Will continue to provide the best service to my valued clients.

Have you attended any class with Pradeep?

FAQs

1. Which classes do you teach?

I teach Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 20 years.

Answers by Pradeep (2)

Answered on 21 Jun Learn Health and Fitness

Simple answer is "Yes". You have to choose those yoga poses that will engage your lower back (eg. bujangasana, balasana etc.). However for long term solution, you have to do exercises to strengthen the lower back muscles. For Gut health you also have to focus on your diet (what, when and howmuch you... ...more

Simple answer is "Yes". You have to choose those yoga poses that will engage your lower back (eg. bujangasana, balasana etc.).

However for long term solution, you have to do exercises to strengthen the lower back muscles.

For Gut health you also have to focus on your diet (what, when and howmuch you eat). 

Answers 164 Comments
Dislike Bookmark

Answered on 27/04/2019 Learn Health and Fitness/Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate... ...more

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate days). The diet you can follow would be high protein, low carb, low-fat diet. Maintain your daily calorie intake to about BMR+100. You should discuss with an expert to get a more specific & effective solution.

Answers 28 Comments
Dislike Bookmark

Teaches

Personal Trainer
6 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

20

Specialization

Pilates Trainer, Personal Trainer for Weight Management

Certification

ISSA Certification (International Sports Science Association)

Gym
1 Student

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Gym

8

Teaching Experience in detail in Gym

60 day fat loss program, based on Nutritional control. 99% positive results.

5 out of 5 2 reviews

Pradeep Kumar
N

Personal Trainer

"I had a wonderful experience with Pradeep. He is very professional in his approach and techniques. He structures the workout plan based on the individuals body condition, and supports with a effective & practical diet plan. A real motivator, very approachable and understanding guy. He mixes the workout routines to improve strength and flexibility, and achieve results. I have started seeing results within two months. I would highly recommend him as an excellent personal fitness trainer. "

Reply by Pradeep

Thank you Nitin, for your review.

Pradeep Kumar
P

Personal Trainer

"Pradeep is one of the few trainers I have seen, who has good knowledge of anatomy, body movements and muscle activation techniques. He is very dedicated and energetic. He knows the exercises for weight reduction, strength and flexibility improvement. He has helped me reduce 9 kg in 3 months. Based on my experience, I would highly recommend him to anybody looking for a personal fitness trainer. "

Reply by Pradeep

Thank you for your review. Will continue to provide the best service to my valued clients.

Have you attended any class with Pradeep?

Answers by Pradeep Kumar (2)

Answered on 21 Jun Learn Health and Fitness

Simple answer is "Yes". You have to choose those yoga poses that will engage your lower back (eg. bujangasana, balasana etc.). However for long term solution, you have to do exercises to strengthen the lower back muscles. For Gut health you also have to focus on your diet (what, when and howmuch you... ...more

Simple answer is "Yes". You have to choose those yoga poses that will engage your lower back (eg. bujangasana, balasana etc.).

However for long term solution, you have to do exercises to strengthen the lower back muscles.

For Gut health you also have to focus on your diet (what, when and howmuch you eat). 

Answers 164 Comments
Dislike Bookmark

Answered on 27/04/2019 Learn Health and Fitness/Fitness +2 Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate... ...more

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate days). The diet you can follow would be high protein, low carb, low-fat diet. Maintain your daily calorie intake to about BMR+100. You should discuss with an expert to get a more specific & effective solution.

Answers 28 Comments
Dislike Bookmark

Pradeep Kumar describes himself as Professional Fitness Trainer. He conducts classes in Gym and Personal Trainer. Pradeep is located in Visthar Sonam Layout, Bangalore. Pradeep takes at students Home and Online Classes- via online medium. He has 20 years of teaching experience . Pradeep has completed Master of Engineering - Master of Technology (M.E./M.Tech.) from BITS Pilani in 2006. He is well versed in English, Malayalam, Hindi, Bengali, Tamil and Kannada. Pradeep has got 2 reviews till now with 100% positive feedback.

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