Krishnarajapura Sai Colony, Bangalore, India - 560067
Verified 4 yrs of Exp 
13
Details verified of Monalisha Nayak✕
Identity
Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Increased energy, Stress Relief, Improve immunity, Weight loss, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Better flexibility
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Pregnancy/Prenatal Yoga, Kriya Yoga, Power Yoga, Hatha Yoga, Raja Yoga, Bikram Yoga, Kundalini Yoga, Ashtanga Yoga, Patanjali Yoga, Yoga Meditation
5 out of 5 12 reviews
Amrit
Yoga Age group of student:22- 50 years old
"We have been taking sessions from Monalisa for the past one and a half years, and she has truly been an exceptional yoga instructor. Her dedication, knowledge, and compassion have played a major role in helping us achieve our fitness goals. I was suffering from severe lower back pain, to the extent that doctors had advised me to undergo surgery. For a long time, I was only managing the pain with regular medicines and painkillers. However, with Monalisa’s expertise, patience, and carefully designed practices, she healed my lower back completely. It has now been one full year, and I have not taken a single painkiller, something I genuinely consider a blessing. In addition to this, I was also dealing with anxiety. Through her understanding of the Vedas, her calming voice, and the way she guides you through every breath and movement, she helped me overcome it. The way she speaks feels soothing, almost healing from within, and it truly helps in bringing focus and mental clarity. Over time, Monalisa has become an integral part of our family. Her support, kindness, and positive energy have created a deep bond that goes beyond regular yoga sessions. I wholeheartedly and strongly recommend her to anyone who genuinely wants to heal , both externally and internally. She is a rare combination of skill, warmth, and spiritual depth. "
Richa
Yoga Age group of student:22- 50 years old
"I got in touch with Monalisha a few months ago, and she has been an excellent trainer. She understands the client’s body, guides you patiently, and plans the workouts accordingly. My irregular periods have improved, my bloating has reduced, and overall my healing journey is going really well with her. Highly recommended! "
Shreya
Yoga Preferred Yoga Style:Patanjali Yoga,Pregnancy/Prenatal Yoga,Yoga Meditation Age group of student:22- 50 years old
"I have been training with Monalisha for quite some time now and am very happy with the results I’ve seen in my body. I initially reached out to her for postpartum recovery, posture correction, and overall fitness. Since then, I’ve noticed a definite improvement in my flexibility, strength, and general well-being. Monalisha has a deep understanding of the body’s needs and tailors the sessions with the right mix of yoga asanas be it for strengthening, stretching or general wellbeing. Overall, it has been a fantastic experience doing yoga with her. "
Divya Srivastava
Yoga Age group of student:22- 50 years old
"I’ve been taking monalisa’s online yoga classes for a few weeks now, and I’m so impressed! Each session is thoughtfully structured, blending mindfulness, and movement in a way that’s accessible for all levels. Even through a screen, she creates a welcoming atmosphere, offering clear instructions and modifications throughout. I would highly recommend to anyone looking to deepen their practice from home! "
Akshita
Yoga Age group of student:22- 50 years old
"Monalisa is a very experienced, patient and dedicated Yoga teacher. She listens to your complains and identifies additional poses and exercises that can help in overall well being. In the span of time i practiced with her, there was noticeable Improvement in my posture and stress management. We practiced with her for about 5 months (only stopping now because we are moving cities. "
Praneet Battina
Yoga Age group of student:22- 50 years old
"Monalisa makes yoga easy and accessible, she helped us progress gradually addressing specific mobility issues that have helped running and strength performance as well. Highly recommended. "
Divya Srivastava
Yoga Age group of student:22- 50 years old
"I’ve been taking monalisa’s online yoga classes for a few weeks now, and I’m so impressed! Each session is thoughtfully structured, blending mindfulness, breathwork, and movement in a way that’s accessible for all levels. Even through a screen, she creates a welcoming atmosphere, offering clear instructions and modifications throughout. I would highly recommend to anyone looking to deepen their practice from home! "
Madhavendra
Yoga Age group of student:22- 50 years old
"I’ve had an amazing experience of yoga classes with Monalisha Maam. Each class is challenging and there’s always a modification for any level, which makes it so inclusive. She has a peaceful energy and explains each pose with such clarity and care. It’s easy to feel connected and present. My postural alignment has improved pretty much and I leave every class feeling renewed and re-energized. If you’re just starting out Monalisha creates a space where everyone feels supported. Highly recommend to anyone wanting to deepen their yoga journey! "
Anshuman Jindal
Yoga Preferred Yoga Style:Patanjali Yoga Age group of student:22- 50 years old
"Exceptional Personal Yoga Training experience. Me and my husband have been working with Monalisha mam for personal yoga sessions, and it’s been an amazing experience. She is incredibly knowledgeable, tailoring each session to our needs and goals. She provides clear instructions, offer helpful adjustments, and make every class feel personalized. We have noticed great improvements in our flexibility, strength, and overall well-being. "
Khushboo Hoda
Yoga
"I am a beginner in yoga, but monalisha made it so easy for me. She the best for everyone! Go hire her. "
Rajashree Gantayat
"Yoga is a very mandatory part of ubiquitous life. All must do yoga 15-30mins a day. But taking yoga class from Monalisha Mam is very amazing. I have been attending her classes which gives me satisfaction of my level. My demand was belly fat reduce and average weight maintain, which is fulfilled from Monalisha mam's yoga class. Her yoga classes are very much effective, nice and fruitful. Before attend couldn't taste the effectiveness of classes. So let's try it once. "
Jaykrushna Pradhan
"By attending the class ,I understand practicing yoga is not Just a pose or exercise ,it also helps for spiritual enlightenment along the journey. "
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Jnana Ganga Nagar, Bangalore 
