Jayati S. - Certified Yoga Instructor & Therapist | Personalized yoga for health, fitness & wellbeing.

Namaste! I’m a certified Yoga Instructor and Yoga Therapist, and yoga has been a meaningful part of my journey since childhood. What began with asanas and yoga competitions gradually developed into a deeper interest in the traditional, philosophical, and therapeutic dimensions of yoga. My formal training helped me understand how yoga can support physical, mental, and emotional well-being. I have also gained practical experience working with people of different age groups, including children, and with varied health needs. These experiences shaped my belief that yoga should never be one-size-fits-all. I focus on understanding each individual and adapting yoga practices to their needs, with special interests in therapeutic yoga, fitness, and guided meditation.