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Ashraya Layout, Bangalore, India - 560048.
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Marathi Proficient
Kannada Proficient
Hindi Proficient
English Proficient
Christ College Bangalore 2014
Master of Business Administration (M.B.A.)
Karnataka Sanskrit University Bangalore 2024
DNYS - Diploma in Naturopathy and Yogic Science
Karnataka Sanskrit University 2024
PGDIPLOMA IN YOGA THERAPY
INDIAN FEDERATION OF YOGA 2024
Certified Yoga Professional
Ashraya Layout, Bangalore, India - 560048
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Education Verified
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Stress Relief, Remedy for Body pains, General Fitness, Increased energy, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I’m a yoga teacher and therapist who specializes in using gentle, mindful practices to support physical and emotional well-being. Over the years I’ve guided students working with back pain, joint stiffness, anxiety, and other everyday stresses, helping them rebuild strength, mobility, and calm through yoga. My approach blends: Mantra & Centering – Opening each session with Shanti Mantra or Patanjali Mantra to create a steady, peaceful focus. Therapeutic Asana – Gradual, alignment-based postures such as Ek Pada / Dwi Pada Uttanasana, Naukasana, and variations of Surya Namaskar or Ganapati Namaskar, adapted to each student’s body and needs. Breathwork & Relaxation – Pranayama techniques (Udar, Urah, Griva, Swan, Sheetali) and guided rest that soothe the nervous system and restore energy. I aim to make every class a calm, supportive space where students/patients can safely release tension, improve balance and flexibility, and nurture resilience from the inside out.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Upcoming Live Classes
1. What style of Yoga do you teach?
Ashtanga Yoga
2. Which of the age groups do you cater to?
22- 50 years old, 14- 21 years old, Above 50 years and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Weight loss, Stress Relief, Remedy for Body pains, General Fitness, Increased energy, Improve immunity
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I’m a yoga teacher and therapist who specializes in using gentle, mindful practices to support physical and emotional well-being. Over the years I’ve guided students working with back pain, joint stiffness, anxiety, and other everyday stresses, helping them rebuild strength, mobility, and calm through yoga. My approach blends: Mantra & Centering – Opening each session with Shanti Mantra or Patanjali Mantra to create a steady, peaceful focus. Therapeutic Asana – Gradual, alignment-based postures such as Ek Pada / Dwi Pada Uttanasana, Naukasana, and variations of Surya Namaskar or Ganapati Namaskar, adapted to each student’s body and needs. Breathwork & Relaxation – Pranayama techniques (Udar, Urah, Griva, Swan, Sheetali) and guided rest that soothe the nervous system and restore energy. I aim to make every class a calm, supportive space where students/patients can safely release tension, improve balance and flexibility, and nurture resilience from the inside out.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
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