Immerse yourself in a gentle yet powerful yoga journey designed to nurture body, mind, and spirit.

Across 12 days, you’ll explore: Sacred Chants – Shanti Mantra & Patanjali Mantra to center your mind. Grounding Sitting Asanas – Ek Pad / Dwi Pad Uttanasana, Naukasana and more, to enhance strength and flexibility. Breathing Practices (Pranayama) – Udar, Urah, Griva, Swan, and Sejali Swasa for calmness and clarity.

Dynamic Flows – Surya Namaskar with Surya Mantras for vitality and balance. Ganapati Namaskar & Mantra – Inviting steadiness and joy.

Additional Breathing Exercises – To energize and soothe throughout your day. This class is ideal for anyone seeking deeper awareness, flexibility, and serenity through steady daily practice.

 Also contains different pranayama and breathing exercises. Yogic way of leading the life. Different mantras and effective way to lead healthly life.

We will end up with deep Amrutasana at the end of the session and make sure that you get maximum benefits of this session.