Freddy Stanley

Years of Experience in Handwriting classes

8

Years of Experience in Meditation classes

6

Teaching Experience in detail in Meditation classes

I am certified yoga and meditation teacher .i conduct class for groups and individuals .the style of teaching is advanced meditation and breathing techniques this will help to improve fitness and inner souls.

Years of Experience in Chakra Healing Trainers

9

Teaching Experience in detail in Chakra Healing Trainers

The word “chakra” is derived from the Sanskrit word for wheel. What are Chakras? Chakras are energy centers in your body. Seven chakras run along the length of your spine and end at the top of your head. Each of these chakras is associated with a different color and a specific element. If your chakras are out of balance, they can cause difficulties with mood, focus, and overall health. The root chakra is all about survival and having a sense of safety and stability in the world. The sacral chakra is about creativity and sexuality, and the solar plexus chakra is about self-esteem and self-worth. When these chakras are out of balance, it can lead to stress, anxiety, and depression. It’s ok if you have doubts about the concept of the chakra system. The energy fields and ideas can be a useful metaphor and symbol for healing (read our article on energy healing for skeptics). How do you know if your Chakras are Out of Balance? To start with chakra balancing, try taking an inventory of your chakras to see where you could use some extra energy. If you notice one of your chakras feels weaker Meditation Meditation is one of the best chakra healing techniques, You don’t have to do a specific chakra meditation to bring your chakras back into balance. Tending to the 7 Healing Chakras If you’re feeling anxious, stressed, or depressed, it could be a sign that your chakras are out of balance. Luckily,