Aditi U.

I’m a yoga practitioner from India 🇮🇳 passionate about helping busy professionals find calm, energy, and balance in their daily lives 🌿.
I specialise in beginner-friendly yoga 🧘‍♀️ designed for people with demanding 9–5 jobs 💼. My sessions focus on:
✨ Stress relief & anxiety management 🧠 through mindful movement and breathing
✨ Flexibility & posture correction 🪷 to counter long hours at a desk
✨ Gentle flows 🌸 that refresh your body without feeling exhausting
Whether you’re completely new to yoga or returning after a break, my goal is to create a safe, encouraging space 💖 where you can recharge and feel your best — both at work and beyond.
All my sessions are conducted online 💻, making it easy for you to join from the comfort of your own home 🏡.

My Expertise 💫
🧘‍♀️ Personalised / Private Yoga
👥 Group Yoga
🌞 Hatha Yoga & Surya Namaskar
🪷 Asana Practice
🌬 Pranayama & Breathing Exercises
🧠 Yoga for Anxiety & Depression
😊 Face Yoga
💤 Yoga Nidra
💖 Anxiety Relief & Healing Yoga
🤸‍♀️ Flexibility & Mobility Training

📩 Please DM for more details
💝 I’m offering one free 30-minute trial session so you can experience the benefits before you commit!