I have an old injury, Can I still Zumba?

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Sathish Vasudevan

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Depends on how bad is the injury. Always take physicians advise before doing any workout.
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How does Zumba dance originated?
it was a result of a “happy accident” -- Beto was on his way to teach an aerobics class and realized he'd forgotten his music. He didn't have time to double back and get it, so he improvised, using the...
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Which is the best dance class to lose weight in Chennai?
Zumba dance is help full for u . Reduce the weight easily within 3 to 6 months
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Zumba dance is originated from which country?
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.
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For weight loss, should I join a gym or dance class?
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Why should I join dance class?
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